Relaxing Herbal Tea

Relaxing Herbal Tea

Available in 50g, 100g, and 250g

The relaxing herbal tea is a blend of calming herbs suitable for those who have difficulty falling asleep and more: thanks to its properties and benefits, it is of great help in reducing stress. Daily intake of this relaxing beverage is an excellent habit to take care of yourself and to give yourself a few minutes of relaxation.

All the Benefits of Relaxing Herbal Tea

Many wonder what the purpose of relaxing herbal tea is. The benefits of calming tea act directly on the nervous system, helping to relax tensions. With a fresh and light flavor, thanks to lavender, the relaxing herbal tea we offer is perfect for those who have trouble falling asleep or simply need natural remedies against stress. There are several benefits that come from consuming a calming tea.

• Relaxing tea for sleep. The most commonly used herbs to promote sleep and sleep better are lime blossom, passionflower, and hawthorn. Their calming and sedative effects act on the body, alleviating the sense of stress and fatigue, allowing for quality sleep;
• Anti-stress tea for anxiety. The herbs used to counteract stress and anxiety are lavender and passionflower, particularly effective in case of nervous emotional states due to a particularly busy and stressful day. Also useful in case of symptoms such as mild depression and sadness. In these cases, we also recommend using St. John's Wort tea;
• Tea to relax the intestines. Our mix of relaxing herbs is an excellent remedy to relax the intestinal tract. Thanks to its properties, the relaxing tea has digestive effects and provides well-being to the colon.

How to Make Relaxing Herbal Tea

Preparing a do-it-yourself relaxing herbal tea requires a few simple steps, ideal to prepare at any time, especially after a tiring and particularly exhausting day.
The steps to follow for the preparation of calming tea are:

• Bring the water to a boil (100°C)
• Let 2g per 200ml of our mix of relaxing herbs infuse
• After 10 minutes, the relaxing tea will be ready to be enjoyed!

Try our relaxing tea "Harmony Infusion", it will help you relax your nerves and alleviate stress.

When to Drink Relaxing Herbal Tea and How Many Times a Day?

The relaxing beverage is recommended in the morning as a remedy against stress, anxiety, and fatigue due to a particularly emotionally and physically exhausting day, and in the evening as an aid for sleep with better quality sleep thanks to their calming and sedative properties. Consequently, it is difficult to indicate when to take the relaxing herbal tea, as it largely depends on personal habits and current needs. Many ask us how many relaxing teas can be consumed in a day. We recommend drinking one or two cups a day, paying close attention to the amount of herbs left to infuse.

Herbs Contained in Calming Tea

The relaxing herbal tea from Terza Luna contains a mix of herbs designed to provide the best benefits to the body and nervous system. The present herbs have characteristics that provide the best possible benefits, as well as a pleasant taste. Here is a list of the herbs used for the calming tea from Terza Luna:

• Lavender
• Linden
• Hawthorn
• Melissa
• Peppermint

Lavender

Lavender has been used since ancient times for its healing properties. Several studies have demonstrated the validity of lavender tea's properties and its use against sleep disorders, making it very popular in relaxing tea blends due to its sedative properties. It is recommended for calming stress, restlessness, and agitation, proving to be powerful for insomnia issues.

Linden

The flowers and leaves of linden contain components such as mucilage, flavonoids, and tannins, with important relaxing properties on the circulatory system. Linden with its "magical properties" is used in the preparation of relaxing teas to combat insomnia, stress, agitation, anxiety, headaches, and tachycardia. Its antispasmodic properties contribute to the relaxing effect.

Hawthorn

Hawthorn contains vitexin, an important active ingredient that acts as a natural sedative and anxiolytic, providing a significant relaxing action to reduce anxiety, agitation, distress, emotionalism, and insomnia. Relaxing hawthorn also has cardiotonic properties and acts on cardiac alterations, contributing to the relaxing function. This is why it is a widely used ingredient in relaxing teas.

Melissa

Relaxing melissa teas are very popular, especially among those seeking remedies for sleep disorders and natural herbs for better sleep. Melissa is considered the "herb of relaxation," like passionflower and chamomile, and thanks to its calming and sedative effect, it is used in relaxing teas that promote sleep and counteract anxiety and agitation. It is worth noting that calming melissa tea also helps improve memory capabilities.

Peppermint

Peppermint has important digestive, relaxing, and analgesic properties. In addition to giving a pungent and balsamic flavor to relaxing teas, it has an analgesic action and helps relax intestinal walls and muscles.

Other Relaxing Herbs for Sleep

In addition to these diverse relaxing herbs, we recommend other calming teas available on our website, excellent for those in need of unwinding and enjoying a moment of relaxation:

• Mallow
• Passionflower
• Chamomile
• Valerian (available on Terza Luna in liquid form)
• Verbena (Verbena essential oil)
• California Poppy

Mallow

One of the special characteristics of Mallow is its action on the soft tissues, providing soothing relief for tissue-related issues. Particularly used to combat sore throat and infections affecting the gastrointestinal tract and urinary tract.

• We recommend reading our article on Infusions against cold, sore throat, and cough

Passionflower

The Passionflower herbal tea is one of the most commonly used natural remedies to promote relaxation and quality sleep. Just one or two cups a day are enough to benefit from its beneficial effects. Thanks to the presence of a particular alkaloid, passiflorine, which acts on the nervous system, this plant is able to improve insomnia, anxiety, and stress.

Chamomile

Chamomile flowers are known to have: carminative effects on the stomach, help digestion by promoting intestinal peristalsis, are slightly antihistaminic, so they can be used in allergic conditions. Its calming power mainly refers to the intestinal area and not the nervous system, which, however, inevitably benefits from it. Therefore, we can say that chamomile is not the best nerve sedative, but rather an excellent digestive.

Valerian

Particularly recommended for those who suffer from anxiety and hypertension, acting against stress and insomnia, also promoting relaxation and quality sleep.

Vervain

This is a plant with many properties where the soothing qualities stand out, helping the nerves and muscles relax and release tension. A cup of vervain herbal tea proves to be a good remedy in case of peristalsis disorders and poor digestion.

California Poppy

Also known as the California poppy, it has been particularly useful against insomnia, anxiety, and agitation, as well as migraines and hyperkinesias. It has also been effective against gastrointestinal problems. It is often taken in herbal tea form along with passionflower and valerian.

Relaxing Herbal Teas: Why They Are Important

Stress has long been considered the cause of various physical and mental ailments that, through prolonged action, can lead to harmful reactions for the body. Anxiety, worry, insomnia, and nervousness are very common disorders that afflict the daily lives of most people. To counteract these types of discomforts, nature provides us with herbs and plants capable of combating these states of stress, whether physical or emotional. The relaxing herbal teas with the many properties listed above have this function and prove to be of great help for our physical and mental well-being.

Calming Herbal Teas: How to Choose the Right One

Choosing the most suitable relaxing herbal tea for our needs is very important if we want to achieve the desired results. As we have seen, there are a multitude of relaxing herbal teas composed of different herbs, often combined to obtain a particular effect and taste. Now that the main effects of the different types of calming herbal teas on the market are clear, you could easily choose the most suitable herbal tea for your needs to better counteract the disorders that prevent you from living your best life.

Relaxing Herbal Tea: Where to Buy It

If you are looking for the best relaxing herbal tea on the market, Terza Luna is the right answer for you. We have a wide range of selected calming herbal teas to offer you the best benefits for your needs.

Prices

• Relaxing herbal tea 50g format at the price of 3.50€
• Relaxing herbal tea 100g format at the price of 7€
• Relaxing herbal tea 250g format at the price of 15.75€ (saving 1.75€)