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Green tea, L-theanine, and meditation.
If we think about it, tea hides a paradox within itself: we all associate it with a relaxing moment, a moment in which each of us takes a break to savor its pleasant and beneficial infusion. When we think of tea, we think of a relaxed atmosphere. Tea and caffeine Yet, both black and to a lesser extent green tea contain caffeine, a stimulating alkaloid that tones our body and stimulates neuronal synapses, as well as being a molecule that promotes diuresis (that's why green tea is an excellent diuretic!) To support all this, there is also history: tea was in fact imported to Japan thanks to Bu..
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