Rhodiola Rosea, Root

Rhodiola Root

Packaging of 50g, 100g, and 250g

The Rhodiola root, also known as the "golden root" for its various beneficial properties, has ancient origins and has been used for therapeutic purposes for millennia. Today, Rhodiola root is used to prepare herbal teas or infusions that can alleviate stress and bad mood, as well as improve cognitive and physical performance.

Description of Rhodiola Rosea Root

The Rhodiola is a plant native to Siberia, used for centuries by traditional Chinese medicine, belonging to the Crassulaceae family. It grows spontaneously at high altitudes and prefers arid soils. It is also found in Canada and the northern United States.

Its widespread use in Asia brought it to Europe, so much so that Dioscorides already mentioned its use in his De Materia Medica in the 1st century AD.

Rhodiola rosea or rhodiola is one of those plants that have been receiving a lot of attention in recent years for its properties and adaptability to many situations.

It is an adaptogenic plant: a plant that helps us improve our performance when we are particularly stressed, makes us less tired, and throws us less off balance. The Rhodiola root, being a powerful "adaptogen," increases our adaptability to various stressful situations.

Properties and Benefits of Rhodiola Tea

The Rhodiola root is rich in properties and the benefits are reflected both on the psyche and the body. It is no coincidence that Rhodiola is also called the plant with the "golden root."

Rhodiola Root as an Antistress and Antidepressant

The properties of Rhodiola root make it an effective adaptogen capable of acting on our body as a remedy for situations of strong emotional and physical stress. Furthermore, if particularly heavy days cause anxiety and mood swings, drinking a tea with Rhodiola root helps raise serotonin levels, the happiness hormone, and keep it stable in the body.

Rhodiola Root Tea Against Insomnia

The beneficial properties of Rhodiola root act as a remedy for insomnia, especially if caused by stress or depression, improving sleep quality in a short time.

Improve Cognitive Functions with Rhodiola Root

In addition to specific psycho-physical stress situations, Rhodiola root is often used to improve cognitive functions, as well as to improve memory and concentration, especially by students and university students.

Rhodiola: a Natural Anti-Fatigue

It is no coincidence that Rhodiola root is also consumed by athletes to optimize their performance. In addition to providing more energy, it allows muscles to recover from great efforts in shorter times.

Rhodiola Root for Weight Loss

If regular physical activity is practiced simultaneously with the intake of Rhodiola root, physical benefits can also be observed with better control over the body. Moreover, consumption raises serotonin levels, which improves appetite control.

How to Take Rhodiola Root?

Being a root, we recommend preparing the water at 100°C, turning it off, and letting it infuse for about 15 minutes, covered. Strain and drink. Ideally, take it away from meals.

Contraindications of Rhodiola Rosea

In general, the intake of Rhodiola root is well tolerated by our body. However, it is important to note that, if taken excessively or inappropriately, it can cause contraindications and side effects. Those who take medication for specific conditions or have health disorders should pay particular attention. Its use is not recommended during pregnancy or breastfeeding. For greater safety, we recommend consulting your doctor for any clarification.

History of Rhodiola Root

Rhodiola has ancient origins and its health benefits date back to Ancient Greece where it was already used for its healing properties, and appreciated for its invigorating and energizing qualities.

Where to buy it?

If you are wondering where to buy the highest quality Rhodiola root online, the answer is Terza Luna! By purchasing it on our website, you will receive the root in a perfect tea cut format for your greatly beneficial infusions.

Price of Rhodiola Root

Terza Luna offers different sizes with varying weights. The more you buy, the more you save! 

• 50g pack for the price of 3.50€
• 100g pack for the price of 7€
• 250g pack for the price of 15.75€ (Save 1.75€)