Powdered Panax Ginseng

Red Ginseng Root Powder

• Botanical Name: Panax ginseng
• Origin: China
• Product: ginseng root powder

Powdered Panax Ginseng: Description

The Powdered Panax Ginseng, or powdered red ginseng, is obtained from a plant from the Araliaceae family, native to East Asia. This precious root, reduced to powder, is widely used in traditional Chinese medicine (TCM), becoming famous in the West as well. Its fame is mainly linked to its role as an adaptogen, a substance that helps our body counteract stress and fatigue, balancing physiological processes. Its properties manifest in various ways: from providing strength and vitality, to boosting immune defenses, improving concentration, and mental performance. Red ginseng is also a very safe plant to use, given its very few contraindications.

Terza Luna sells Korean ginseng online in powdered form, making its use very easy.

Properties of powdered ginseng

Red ginseng powder has numerous beneficial properties, due to the active principles of ginsenosides and glycosides it contains. It is a special ally for the immune system, especially in cases of emotional or physical stress. In all its forms, Panax ginseng (powder, mother tincture, infusion, or extract) feeds the production of interferon, phagocytes, antibodies, and killer T cells, and is an adaptogen, antioxidant, anti-inflammatory, bitter tonic, and moderately refreshing.

In particular, if it is of high quality, like the one you find on Terzaluna, red ginseng powder retains all the properties of the original root, allowing you to enjoy all its benefits. Below, we see some of the most relevant properties and benefits of powdered ginseng:

• Tonic and energizing action: Red ginseng powder has a toning action on the body, offering a real boost of natural energy, useful for facing everyday challenges. It is therefore used as an adaptogen (helps the body adapt to stress and as a general tonic). Red ginseng contains ginsenosidic substances Rg1 that produce a stimulating effect, other substances it contains are panaxosides, iron, germanium, calcium, vitamins A and E.
• Some botanists consider it a substance that helps protect the body from diseases, such as immunostimulant, increases antitumor activity, improves cardiovascular activity, and has antioxidant activity.
• Stimulating effect: Red ginseng powder helps to better cope with situations where there is great physical and mental stress, in fact, it is traditionally used for various conditions including chronic fatigue syndrome, mental and physical fatigue, anxiety, depression, memory loss in the elderly, diabetes, high cholesterol, drug withdrawal syndrome, alcoholism, impotence, and ejaculatory disorders.
• Increases resistance to fatigue and stress, improves memory, and has an anabolic effect.
• Indicated in convalescence after pneumonia, bronchitis, asthma, chronic stress with depression and anxiety, autoimmune diseases of the lungs or intestinal tract. Beneficial for jet lag, metabolic syndrome, adrenal deficiency or adrenal fatigue, insomnia, low libido. Being softer than panax, it has no contraindications (if doses are respected and not abused) such as insomnia or nervousness and is more suitable for regular use by young people of both sexes.
• Action on the nervous system: The two main ginsenosides Rb1 and Rg1 depress and stimulate, respectively, the activity of the CNS (central nervous system); these opposite actions could justify its reputation as an adaptogen and its ability to regulate bodily functions by modulating the activity of the central nervous system and helping to restore homeostasis. Rb1 ginsenoside produces a nootropic effect (i.e., it promotes the development of cognitive processes, possibly acting against anxiety), resulting in an improvement in visual memory. This same ginsenoside has experimentally shown to alleviate the effects caused by beta-amyloid peptides, the main culprits of neurodegeneration associated with Alzheimer's disease.

   

  • Improves mental performance: Red ginseng helps maintain high concentration and attention, supporting the mind during activities that require intense mental effort.

  Clinical studies on ginseng (in powder and non-powder form) have concluded that it facilitates abstract thinking, with a tendency to develop faster simple reactions (acoustic or visual), but not in terms of mental concentration, memory, or subjective experiences of well-being.

  Types of ginseng: differences between red ginseng and white ginseng

  If you have searched a bit on the internet or if you have a basic knowledge of herbalism, you will know that there are differences between the types of ginseng:

  • Fresh ginseng that has been harvested from plants aged 0 to 4 years;
  • White ginseng from plants between 4 and 6 years old;
  • Red ginseng that comes from plants over 6 years old.

  The one with the most properties is red ginseng because the plant develops more active ingredients starting from the sixth year of age.

  Nutritional values of red ginseng powder (Panax ginseng)

  Red ginseng powder, and in particular red ginseng, is a product rich in nutrients. In addition to ginsenosides, active ingredients responsible for many of the beneficial properties of ginseng, the powder of this precious root offers a significant amount of B-group vitamins, important for supporting the nervous system and energy production. Furthermore, red ginseng powder also contains minerals such as iron, zinc, calcium, and magnesium. It is therefore a natural supplement capable of supporting the overall health of the body, providing a significant contribution to our daily nutrition.

  Panax ginseng powder: uses

  The use of Panax ginseng powder is incredibly versatile, thanks to its solubility, which allows you to introduce this precious adaptogen into your diet in many different ways. A very popular option is to use ginseng powder as an alternative to coffee. Add a spoonful of the powder to your favorite hot drink for a dose of natural energy, without caffeine spikes.

  Red ginseng powder can also be added to cold drinks, yogurt, muesli, or fruit extract. Perfect also for enriching smoothies and, why not, to be simply taken mixed in water.

  If you prefer, you can also use ginseng powder to make a mother tincture, an extraction method that preserves and concentrates the beneficial properties of ginseng.

  Thanks to its versatility, adding ginseng powder to your daily diet can be a tasty and healthy experience.

  How much ginseng powder can be taken per day? Dosages

  The intake of red ginseng varies according to weight and person: generally, a range of 0.5g to 2g of ginseng powder per day is recommended. It is advisable to take it in the morning, as it is a stimulating plant.

  Contraindications

  Being a stimulating plant, the main concerns regarding ginseng should be considered for pregnant or breastfeeding women, hypertensive individuals, and those with heart conditions.

  One study mentioned in the sources emphasizes how ginseng can be taken during pregnancy and breastfeeding but with caution, due to the fact that the studies it analyzes do not report androgenization but in any case are not sufficient in number to give a definitive judgment.

  It is also important to know that Ginseng lowers blood glucose levels, so diabetics should pay particular attention, as well as those with hypertension should take it while always monitoring their values because ginseng could interact with anticoagulant medications.

  Red ginseng powder for sale online at Terzaluna

  If you want to integrate red ginseng powder into your daily diet, you can buy a high-quality red ginseng root powder at Terzaluna at an affordable price. Terzaluna is an e-commerce of tea, herbal teas, and spices, and Panax ginseng powder is one of the most appreciated adaptogens by our customers. The purchase is simple, safe, and fast delivery will allow you to start experiencing the benefits of ginseng powder immediately. Do not miss the opportunity to improve your well-being with a natural product of excellent quality, available for sale online in our e-commerce.

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