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One of the most classic fruit infusions is the red fruit herbal tea, to which a touch of black pepper has been added to make the drink more distinctive and excellent to consume as a cold herbal tea even in summer. When we talk about red fruits, we mean all those fruits characterized by a ruby red color, often associated with berries. The color is due to the high content of antioxidants present in the fruits. The berry herbal tea, not to be confused with red fruit tea, besides being a refreshing and invigorating drink, if consumed regularly can become an excellent purifying herbal tea for the skin, thanks to the properties of the cranberry.
The berry herbal tea from Terza Luna is composed of high-quality ingredients and the many properties that characterize the red fruits found in nature. In the recommended infusion, you will find: raspberry, blueberry, blackberry, hibiscus, and black pepper (1.5%).
Raspberry is a wild red fruit that grows between July and August. They are known to be a source of vitamin C, making raspberries an excellent anti-inflammatory for respiratory diseases. Being very rich in water, they are also considered excellent purifiers and refreshing due to the antioxidants they contain. If consumed regularly, raspberries also promote heart health by acting as an ally against hypertension. Not to be overlooked, they are low in calories and sugar-free, making them suitable for low-calorie diets.
In addition to having tonic properties on the whole body, red blueberries are particularly indicated for combating couperose, which manifests as red patches on the skin of the face. With the raspberry, blackberry, and blueberry herbal tea, you will discover the magic of finding yourself in a sip immersed in a forest of scents and health.
Blackberry is known to have properties that promote wound healing, strengthen the immune system, and keep bones strong and healthy. Together with a healthy and balanced diet and regular physical activity, blackberries in the red fruit infusion act as a coadjuvant in fat elimination, promoting the reduction of cholesterol levels in the blood.
Hibiscus has diuretic and antiseptic properties useful for the urinary tract in the treatment of infections such as cystitis thanks to the organic acids it contains. Hibiscus is used in the berry herbal tea as a remedy for hypertension, regulating blood pressure, allowing the elimination of toxins and accumulated substances through diuresis, and acting as a blood thinner, allowing better functioning of the entire cardiovascular system, thanks also to the polyphenols present in its phyto complex. In addition, the vitamin C present in hibiscus promotes antioxidant, anti-flu, and vitaminizing action. Hibiscus makes the red fruit herbal tea a summer drink rich in beneficial properties.
Black pepper is included in the Terza Luna red fruit herbal tea to make the drink more distinctive and excellent to consume as a cold herbal tea even in summer.
In addition to the red fruits present in the Terza Luna berry herbal tea, you can use others to create your own infusion with the flavor you prefer without giving up the beneficial properties that red fruits provide.
**Rosehip** is often included in the mix of ingredients for the preparation of **red fruit herbal tea** due to the high concentration of polyphenols contained in this "magical" berry that helps slow down cellular aging processes. In fact, the active principles of rosehip are known to be able to contain the damage caused by free radicals while improving cognitive abilities and memory capacity.
**Currant** is widely used in **forest fruit infusions** as it is known to be a **powerful anti-inflammatory**, particularly indicated in case of urinary tract infections. This property makes it a very useful food for those suffering from **arthritis** as it is able to significantly reduce joint inflammation, alleviating pain. It also proves to be an **excellent diuretic** with astringent properties, in addition to strengthening the immune system. It helps maintain young and elastic skin, benefits eyesight, helps absorb varicose veins, and improves blood circulation.
**Cherries** are **powerful antioxidants** widely used in **red fruit herbal teas** as they contain vitamins A and C, potassium, calcium, and magnesium. Very useful for **fighting inflammation** and in protecting the liver and heart as they help control cholesterol levels in the blood. Thanks to their excellent purifying, refreshing, and laxative properties, they have proven to be a great ally for the intestine.
In **red herbal teas** we can also include strawberries which, like blueberries and raspberries, have a high content of **antioxidants** that counteract the negative effects of free radicals, and an important amount of vitamin C. Moreover, they are rich in minerals such as magnesium, which together with calcium and vitamin K help maintain strong and healthy bones. Daily use helps keep eyes healthy, keeping various eye diseases at bay.
The **properties and benefits** of **red fruit herbal tea** are multiple and vary depending on the composition of the tea you intend to drink. However, we can affirm that the typical properties of berries derived from the high content of **vitamin C** and **minerals** present in raspberries, blueberries, and blackberries strengthen the immune system, hydrate, and make the skin more elastic.
Let's debunk this myth. There are no foods and drinks with magical properties that make us lose weight simply by consuming them. However, it is proven that consuming **red fruit herbal tea** followed by a healthy diet and regular physical activity helps burn fat more easily, as well as lower cholesterol. This does not mean that by drinking a **forest fruit infusion** we should expect an immediate weight loss. A **healthy diet** and **physical activity** will be necessary, without which the consumption of the herbal tea will be almost useless.
The **preparation of red fruit herbal tea** requires a few simple steps and different fruits can be used according to taste preferences. If you want to delve into very useful and practical tips on **how to prepare excellent hot and cold herbal teas**, we recommend reading this article on how to prepare perfect herbal teas.
For the **preparation of forest fruit herbal tea**, we will use a "recipe" that involves the use of the blend prepared by **Terza Luna** composed of raspberry, blueberry, blackberry, hibiscus, and black pepper (1.5%). It is recommended to use **2g of the blend for 200ml of water** in case of hot herbal tea. Once ready, we will need to:
The mix of fruits from Terza Luna is particularly suitable for preparing cold herbal teas to be enjoyed even in summer. For this occasion, a touch of black pepper has been added to make the drink more distinctive and excellent to consume as a refreshing and invigorating beverage. In this case, the recommended doses are about 12/15g, 3 tablespoons, for every 100 ml of water.
Let's say that there is no ideal time of day to drink the red fruit herbal tea. Being able to be consumed cold while maintaining the good taste and beneficial properties, it can be enjoyed in the morning, ensuring a great start to the day, light and energizing. If consumed in the afternoon, it turns into a great snack, while in the evening, it represents a tasty and relaxing break.
The red fruit herbal tea is low in calories, with only 2kcal per 100ml of infusion. Average nutritional values per 100 ml of infusion
The consumption of wild berry herbal tea does not have any particular contraindications or side effects. However, caution should be exercised in case of allergic reactions, especially with strawberries that contain histamine, which can cause possible inflammatory reactions. Regarding reactions with the use of other medications, it is not recommended to consume blueberries if taking anticoagulant drugs. In any case, for any doubts, it is advisable to consult your trusted doctor.
There are certainly herbal teas that should be avoided due to possible side effects during pregnancy, such as ginseng or licorice herbal teas. However, wild berry infusions are among those that are not only safe but also recommended to remedy the unpleasant difficulties of pregnancy. In order to avoid unnecessary risks, we recommend always consulting your trusted doctor before taking herbal teas based on herbs, plants, and roots.
If you are looking for an excellent red fruit herbal tea, great to drink even in summer, to purchase online and with many beneficial effects for your body, Terza Luna is the right answer for you!
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