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Damiana (Turnera diffusa, syn. Turnera aphrodisiaca) is a small shrub belonging to the Turneraceae family, native to the tropical regions of Central and South America. This plant, whose properties have been known since the times of the Maya and Aztecs, is widely used in modern herbal medicine, especially as a component of natural supplements for psychophysical well-being.
The damiana plant appears as a shrub reaching a maximum height of 90 centimeters. Its leaves, light green in color, are oval-lanceolate with slightly serrated edges and are characterized by a short petiole with two glands at the base. The flowers, of a vibrant yellow color, grow solitary in the leaf axils, while the fruits are small globular capsules with an intense and resinous aroma.
In herbal medicine, the dried leaves of damiana are primarily used, which constitute the medicinal drug from which extracts and preparations are derived.
The scientific name Turnera derives from the English scholar William Turner, the first to classify this species. In the tradition of the indigenous peoples of Central America, damiana holds a prominent place: the Maya used it as a tonic, diuretic, and laxative. Particularly in Mexico, where it is still highly appreciated today, it is used to prepare Guaycura, a traditional liqueur used during the ritual ceremonies of the local populations of Baja California.
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Damiana is a medicinal plant with multiple properties, supported by both herbal tradition and several modern scientific studies. Its phytocomplex, rich in active ingredients as previously described, gives it an interesting biological activity on several fronts. The main properties of damiana include:
Damiana is renowned for a series of benefits that make it a valuable ally for psychophysical well-being. Traditionally used as a natural tonic, this medicinal plant finds application in various therapeutic fields, although some of its traditional uses still require definitive scientific confirmation.
One of the most interesting aspects concerns its use in supporting sexual function, and indeed it is considered one of the male aphrodisiacs. Contrary to what is often advertised, there is no scientific evidence classifying it as a true aphrodisiac, but studies on animal models have shown positive effects in cases of specific sexual dysfunctions. In homeopathy, it is used for the treatment of male impotence and decreased libido, in both men and women.
On the psychological well-being front, damiana stands out for its adaptogenic and invigorating properties. It is particularly effective in cases of:
At the digestive and intestinal level, this plant promotes:
It is important to dispel some myths: damiana does not have scientifically proven weight loss properties, despite some popular beliefs. Its effect on metabolism is mainly linked to its hypoglycemic properties, documented by specific studies. Regarding the urogenital system, this plant exerts a beneficial action through its antiseptic and draining properties. In women, it is traditionally used to relieve menstrual disorders, such as dysmenorrhea and amenorrhea.
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In herbal medicine, damiana is offered in various forms that facilitate its intake and optimize its effectiveness. Supplements based on this valuable medicinal plant are mainly available in the form of capsules and tablets, containing standardized dry extract. The recommended dosage is about 800 mg per day, divided into two doses, preferably in the morning and early afternoon, away from meals. To achieve optimal results, it is recommended to follow treatment cycles lasting about two weeks.
A traditional and appreciated way to consume damiana is in the form of tea. To prepare an infusion, simply pour a tablespoon (about 4 grams) of dried leaves into 200 ml of boiling water. After covering and letting it steep for 10 minutes, strain it and sweeten to taste with honey or stevia. It is advisable to consume 2 to 3 cups a day, spread throughout the day according to your needs.
Damiana leaves can also be used for smoking, a traditional practice of indigenous populations that requires particular caution: high consumption could indeed induce mild psychotropic effects. It is important to emphasize that this method of use is not recommended for therapeutic purposes.
The dosage and method of intake vary depending on the chosen form and individual specific needs. It is always advisable to start with moderate doses, especially in the first weeks of use, to assess the body's response. As for the dosage of supplements, it is essential to follow the instructions on the packaging or the recommendations of a professional.
Although damiana is generally safe when taken in recommended doses, it has some contraindications that are important to know. The intake of this medicinal plant is not recommended for diabetic patients, as it can interfere with drugs used for blood sugar control, altering their effectiveness. Although the properties of damiana are numerous and well-documented, excessive dosage can cause disorders such as insomnia and headache. In some cases, liver and prostate disorders have also been reported, which is why it is crucial to strictly adhere to the doses recommended by a professional or indicated on the product packaging.
If taken in excessive doses or for prolonged periods, damiana can exhibit some side effects that are worth knowing. Among the most common adverse reactions are episodes of nausea, which may occur especially in the early stages of intake. Those using this medicinal plant might also experience sleep disturbances, particularly difficulty falling asleep or frequent night awakenings. Another documented side effect is headache, which can vary in intensity and tends to resolve spontaneously with the suspension of intake or reduction of dosage.
The intake of damiana requires particular attention when undergoing pharmacological therapies, as the properties of this medicinal plant can interfere with some medications. The most significant interaction concerns hypoglycemic drugs: damiana can enhance their effects, causing an excessive drop in blood sugar levels. For this reason, patients taking medications for blood sugar control should consult their doctor before using any preparation based on this plant. Given the complexity of possible interactions, it is always advisable to inform your doctor of the intention to take damiana-based supplements or teas, especially if undergoing other pharmacological therapies.
At Terzaluna, our specialized e-shop, damiana is available in a high-quality selection. In our catalog, you will find damiana in tea format, packaged to preserve its freshness and characteristic aroma.
