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Yannoh, or Yannoh coffee, is one of the most popular coffee substitutes along with barley coffee and chicory coffee. It is an infusion obtained from a blend of roasted and ground cereals, which, thanks to its brown color, intense and bitter taste, and toasted and sweet aftertaste, closely resembles the beverage made from coffee beans.
The ingredients of Yannoh vary depending on the product, but usually include barley, rye, chicory, chickpeas, or acorns in different proportions, which are roasted and then ground. The original Yannoh recipe was created by the Japanese Georges Ohsawa, considered the father of macrobiotics, and also included brown rice and azuki beans, in addition to chicory, rye, and acorns. However, with the spread of the product as a coffee substitute, many producers now market it in blends composed of different cereals and flavorings, and in various types: from soluble Yannoh to be mixed with hot water, to ground form to be prepared with a moka pot or French press.
Yannoh is considered an alternative to coffee to be enjoyed in the morning or even in the evening, as it is caffeine-free and therefore does not have the side effects associated with the molecule, while still providing an energizing and invigorating effect. Let's explore the benefits of Yannoh and why it is one of the most beloved coffee substitutes.
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Yannoh is highly appreciated as a coffee substitute for its properties and benefits in addition to its taste. It is indeed a drink that provides energy, tonicity, and detoxifying effects, activates metabolism without causing the side effects associated with caffeine.
Unlike coffee, Yannoh does not give us an immediate vitality boost that tends to drop quickly, creating dependence and leaving us in a state of agitation, but it brings energy, helps to wake up, improve cognitive functions, stimulate concentration, and even counteract headaches.
Yannoh coffee is not just a toning drink: thanks to the presence of cereals and herbs among the ingredients, it also helps improve digestion, fighting stomach bloating and acidity, as well as constipation.
It is also considered an excellent tonic, useful for recovering strength and improving mental activity: for this reason, it can be enjoyed in the morning to start the day with a boost of energy, after meals to aid digestion, and during convalescence periods to rebalance strength.
Today there are numerous alternatives to coffee; from ginseng, to dandelion coffee, barley coffee, or lupine coffee, these beverages made with bitter roots and plants are appreciated for the tonifying effect that does not have the disadvantages of caffeine intake, as they are completely caffeine-free.
Yannoh is among these coffee alternatives, and has become popular for its pleasant, intense, and bold flavor—much more than barley coffee—and its sweet aftertaste, which makes it enjoyable for most palates. Since it does not contain caffeine, yannoh can be consumed by everyone: from children to those who cannot drink coffee due to heart problems, anxiety, hypertension, colitis, gastritis, or gastroesophageal reflux.
Yannoh does not inflame the liver and intestines, does not stimulate the nervous system causing agitation, palpitations, and insomnia, but instead provides a tonifying and invigorating effect, making it particularly suitable for students who need support during long study days, but also for those with cardiovascular disorders who do not want to give up the comfort of "coffee." Although containing cereals and therefore gluten, yannoh is not suitable for celiacs, although nowadays there are also gluten-free versions of yannoh available on the market.
Of course, it should be noted that the flavor of yannoh, while being bold, bitter, and roasted, is not the same as that of coffee, as the beverage is still made from a blend of cereals, which through the roasting process still result in a tasty, comforting, and beneficial drink that satisfies the craving for coffee.
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Yannoh is one of the most popular coffee substitutes and can be found on the market in various recipes and types: from instant yannoh, also known as "instant yannoh coffee," which can be prepared quickly by mixing it directly with water or hot plant-based drinks, to ground yannoh for moka. Typically, the yannoh blends on the market contain various ground cereals and legumes like barley, rye, chickpeas, and chicory, but due to the beverage's popularity, many companies are now offering yannoh coffee blends with different flavors and spices, such as cocoa yannoh or vanilla yannoh.
Being a versatile recipe that lends itself well to flavorings and additions of spices and other ingredients, we suggest trying to make it at home, choosing your favorite ingredients as well as flavorings that best suit your taste. Let's see together the recipe for preparing an aromatic yannoh with dandelion and gentian.
Yannoh can be easily prepared at home, choosing your favorite ingredients and experimenting with the addition of spices and flavorings. The recipe is simple to make, and involves toasting and grinding the cereals and herbs until obtaining the powder to use in a moka pot or French press. We at Terza Luna want to offer you a yannoh recipe with dandelion and gentian, which allows you to obtain an invigorating drink with the purifying and digestive properties of the herbs. Let's see how to do it.
This recipe produces an already quite sweet infusion that can be enjoyed without sugar: if desired, you can add a pinch of cinnamon as decoration and agave syrup for sweetness.
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Yannoh is used as a substitute for coffee: it can be enjoyed in the morning for its invigorating and revitalizing effect, but also in the afternoon, as it is caffeine-free and does not cause insomnia and agitation.
Unlike many other coffee substitutes, yannoh is highly appreciated because it is naturally sweet and enveloping, so it can be enjoyed without sugar. However, if desired, it can be sweetened with agave syrup.
In addition to being a valid alternative to coffee for its properties and aftertaste, yannoh is a pleasant and tasty beverage, and can also be used as an ingredient in the preparation of numerous desserts such as cakes, puddings, and cookies: it can also be used as a coffee substitute to make tiramisu or a delicious yannoh coffee mousse.
Yannoh does not have particular contraindications: it does not contain caffeine, so it does not cause tachycardia, insomnia, or agitation and can be consumed by those suffering from conditions such as heart disease and hypertension, or by those with gastritis. It is important to remember, however, that yannoh contains gluten, so it cannot be consumed by those with celiac disease, as well as by those who have a sensitivity to any of the plants it contains.
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