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In this article we want to illustrate some herbs and teas recommended for women: from those indicated during pregnancy and breastfeeding, to those to soothe menstrual pain (such as emmenagogic teas) up to those for menopause, we will focus on their properties and recommended uses. In short, a small encyclopedia of plants most suitable for the female gender.
Femininity, in fact, has a different "flavor" for each woman, but one thing is universal: some herbs and teas offer a flow of energy that can become a great ally in the various phases of a woman's life. By incorporating herbs into your daily wellness routine, you can have countless health benefits. When you fill your cup, you will have more energy to share with yourself and others.
The female gender has been linked to herbs since the dawn of time. Women have passed down this tradition through generations to keep the field of herbalism alive and flourishing. Sharing our knowledge of herbs and teas with you will not only help you take care of others, but also of yourself.
Below, we have put together a small collection of some of our recommended herbs and teas for women, excellent for smoothly passing through all the chapters of female existence, from puberty to menopause. Available in a variety of formats, these remedies are an excellent addition to your home "pharmacy".
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Some herbs and teas are an excellent natural remedy for menstrual cramps. We tend to suffer from menstrual cramps during the week or two leading up to our menstrual cycle, during the luteal phase of the menstrual cycle. As we approach our period, our body begins to produce prostaglandins, inflammatory compounds that actually work to help the contractions of the uterus to shed the uterine lining (menstrual cycle). Menstrual cramps are often the result of an excess of prostaglandins in the body. But not always! Sometimes, we can have cramps with an imbalance of estrogen and progesterone, usually with high estrogen levels or low progesterone levels.
We have put together a list of herbs and teas for the menstrual cycle that can help us counteract the pains and cramps, with calming properties, able to reduce inflammation and above all make us feel better. Let's start.
Commonly used for joint pain, this herb has also proven its usefulness against cramps and menstrual pain, working as an effective natural pain reliever.
Lime leaves have been historically used in Europe and America for centuries for a wide range of issues, mainly associated with its alleged calming properties. The flowers are added to baths or teas and the Tilia europaea is now used in many herbal remedies.
Lime blossom is useful for supporting healthy blood pressure levels and is a gentle antispasmodic herb. It is a mild analgesic (used to reduce pain) and can be used to combat menstrual cramps.
The lime tree is found in Europe and North America. There are many popular stories about the lime tree throughout Europe. One of the most radical is of Celtic origin and states that if you sit under the lime tree, you will be forever cured of epilepsy. In Roman and German folklore, the lime tree is seen as the "tree of lovers", while in Poland it is said that its wood is a good protection against the evil eye.
The lime tree could cause hypersensitivity for those who suffer from allergies or sensitivity to plants of the same Malvaceae family, such as mallow and hibiscus: dermatitis, for example.
You probably know that hops are one of the main ingredients of the well-known beer. It is a plant that has been used to prepare this beverage for centuries. However, hops can be used for a variety of disorders, including those related to the menstrual cycle.
Dried hops can be used for a variety of things. For example, if you have inflammatory problems in a joint or another area of the body, you can create a compress of dried hops. When applied directly to the affected area, you will enjoy relaxing relief. Additionally, hops can be placed in a gauze or old nylon bag and placed under the pillow. This will help you fall asleep and have sweet dreams if you suffer from insomnia.
It is also one of the most recommended herbs for the menstrual cycle. If you suffer from menstrual cramps that sometimes seem unbearable, hops can also help you find relief. The plant is able to fight muscle spasms that cause painful cramps. Furthermore, it can combat spasms of the respiratory system that cause asthma. How to use it? Simple, make a good herbal tea! Similar benefits against asthma are also found in the consumption of tea prepared with Brahmi powder.
Generally it is safe, but it could cause sensitivity or bronchial irritation, dry cough, and other symptoms in very sensitive subjects, as well as dermatitis or skin inflammations, with direct contact with the fresh plant or powdered drug. Additionally, it could interact with anxiolytics and antidepressants, as it could cause worsening of nervous system symptoms, such as drowsiness or difficulty concentrating.
St. John's Wort or Hypericum is prescribed for depressive symptoms due to premenstrual syndrome. Some studies have shown favorable results in depression and St. John's Wort has been favorably compared to both placebo and other antidepressants. A pilot study that evaluated the effects of St. John's Wort also showed a significant improvement in all outcome measures, with over two-thirds of the samples experiencing a 50% decline in the severity of premenstrual symptoms. It can be easily taken in the form of St. John's Wort leaves to prepare as a herbal tea. We also talked about it in the article on natural remedies for cystitis.
It could have very serious interactions with the simultaneous use of antidepressants, especially related to drug metabolism, as it could interact with them. For example, oral contraceptives may not have the desired effectiveness.
A new study suggests that gently rubbing calendula oil or calendula extract on the abdomen can help relieve menstrual cramps by up to 81% in women in just 20 minutes. Calendula is rich in natural muscle relaxant compounds that are readily absorbed through the skin.
Furthermore, calendula is believed to work well with the female reproductive system, helping to regulate the menstrual cycle and alleviate pain and discomfort from premenstrual syndrome symptoms. Drinking a tea with calendula flowers can help relieve cramps and menstrual pains, reduce excessive bleeding, and help the lymphatic system rid itself of toxins. Calendula flower, on the other hand, reduces headaches and nausea caused by the menstrual cycle and also helps alleviate hot flashes experienced during menopause.
Calendula may cause hypersensitivity for those who are allergic or sensitive to plants in the same family as Calendula, asteraceae: dermatitis, for example.
Sage can be massaged on the abdomen for immediate relief. This herb works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of a blocked system; it also has the power to treat premenstrual syndrome symptoms, including bloating, cramps, mood swings, and food cravings. Alternatively, we can use cut sage leaves for tea to prepare a sage infusion.
To address the problems of our customers, we have created one of the best teas for menstrual and menstrual pain that you can find for sale online. A true natural remedy for menstrual and premenstrual pain that can improve morale and therefore find the right "moon" composed of all the best herbs to face the menstrual cycle.
The Tisana della Luna has a fresh and spring-like flavor. It will prove to be your precious ally so that you can live the days of the cycle more serenely and without pain.
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"It is important to drink a lot", this is the phrase that we often read or hear. Especially during pregnancy, it is good to pay more attention than usual to what you consume, trying to hydrate as much as possible and prevent some disorders. Temptations are always around the corner, especially when it's hot and the desire for fresh and refreshing drinks increases.
For this reason, we have decided to answer the many customers who ask us for advice on which infusions to drink during pregnancy and what to avoid. As lovers of herbs, plants, and spices, we will therefore delve into the topic of herbal teas during pregnancy, but also focusing on some advice on what to avoid in this beautiful, but sometimes challenging, period of our lives.
We have extensively discussed this in the article Infusions to drink during pregnancy and on herbal teas for breastfeeding, where we delve into the recommended herbs and teas for this incredible phase of a woman's life:
These are the main herbs that can be taken in infusion during pregnancy and that, thanks to their properties, can help us face pregnancy and breastfeeding.
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The breastfeeding phase is a delicate moment for women for many reasons. It is therefore necessary to face it in the best way. One way to do this is certainly to adopt galactogenic herbs for the preparation of infusions and herbal teas for breastfeeding. Two herbs in particular have galactogenic properties.
The fennel seeds promote greater functionality of the mammary gland and stimulation of lactation without affecting the taste of milk. The same applies to galega - a powerful galactogenic herb - whose galega leaves can be used to prepare an excellent herbal tea. The combination of these two plants, plus the properties of fenugreek, give life to our renowned organic breastfeeding herbal tea.
Menopause is characterized by the natural absence of a menstrual cycle for a woman for a period of 12 consecutive months. It is also a time of gradual decrease in the amount of hormones a woman produces. During menopause, the balance between estrogen, progesterone, and testosterone hormones changes. For this phase of a woman's life, there are herbs and herbal teas for menopause recommended that will help us better navigate this change.
The period before menopause is called perimenopause and it brings symptoms such as hot flashes and mood swings. These symptoms begin to subside in menopause. Most women start experiencing perimenopausal symptoms in their 40s and 50s, although this can happen earlier.
Perimenopause is natural and can last from 10 months to 4 years. For many, this period could be longer. In addition to hot flashes and mood changes, women may experience these symptoms:
There may be natural ways to alleviate discomfort and pain during perimenopause or menopause. Among these, recommended herbs and teas for women can help combat symptoms. Let's discover them together.
Soy is part of phytoestrogenic herbs and contains isoflavones that are part of a group of plant-based chemicals. These chemicals act as a weaker form of estrogen in the body.
The main isoflavones in soy are genistein and daidzein. When you eat soy, the bacteria in the intestine break it down into its more active forms. Once in your body, soy isoflavones bind to the same estrogen receptors and in a way, imitate the effects of estrogen.
When isoflavones mimic estrogen, they may help reduce hot flashes and other menopausal symptoms.
Soy is one of the major allergens, especially when consumed in excess; so one must be very careful if developing an intolerance not only to the plant itself, but also to rye, barley, peanuts, lentils, peas, which could confuse the body and create further intolerances.
Among the astringent herbs, we find Sage. An episode that could illustrate the importance of this herb dates back to the Dutch exchanges, who traded a basket of sage for 3 baskets of tea; this shows the great importance of sage. With sage leaves, it is possible to prepare an infusion considered as a general panacea, to treat various disorders that occur at any age: sore throat, nervousness, liver disorders, constipation, and so on.
The generic name (Sage) derives from Latin "salvus" "to be in good health" and is an ancient name indicating a group of plants with beneficial properties for menopause, known to alleviate and reduce hot flashes and night sweats, up to their complete disappearance (in some cases!).
A study found that a new preparation based on sage reduced the severity and number of hot flashes in menopausal women. The research was conducted on 71 menopausal women in Switzerland who took fresh sage capsules once a day for eight weeks with satisfactory results.
St. John's Wort is among the antidepressant herbs and tends to combat depression, fatigue, and melancholy, moods almost omnipresent in perimenopause. Alone or in combination with other herbs, it is very useful in reducing the frequency, duration, and symptoms of this delicate period in every woman's life.
St. John's Wort is probably best known as a natural antidepressant and helps to alleviate symptoms of mild to moderate depression. Some studies have also looked at the effects of St. John's Wort leaves on menopausal symptoms, but have focused on its impact on mood rather than the so-called vasomotor symptoms of menopause, which include hot flashes and night sweats.
In combination with passionflower and valerian, it is taken to treat sleep disorders.
Red clover is among the tonic herbs and modern scientific tests have shown that this herb contains isoflavones, plant-based chemicals that produce effects similar to estrogen in the body. Isoflavones have shown potential in treating various conditions associated with menopause, such as hot flashes, cardiovascular health, and osteoporosis.
As estrogen levels decrease during menopause, a woman's risk of developing osteoporosis (significant bone loss) increases. Some studies suggest that a red clover isoflavone extract can slow down bone loss and even increase bone mineral density in pre and perimenopausal women.
In case of endometriosis, fibroids, or breast cancer, it is always prudent to consult your doctor before using it.
Black Cohosh is an herb that is prominent in treating menopausal symptoms and among the recommended herbs and teas for women. Sometimes used to treat perimenopausal and menopausal symptoms, in particular, these include hot flashes, mood swings, vaginal dryness, and excessive sweating.
It is native to eastern North America, and there is evidence showing that indigenous people were the first to use it centuries ago for the treatment of menstrual irregularities, menopausal symptoms, and to facilitate childbirth.
Black Cohosh preparations are usually made from the root and underground stems of the herb. These are most commonly consumed as ground powder, liquid blend, or as extracts in capsules.
The same applies to Black Cohosh, which, despite few side effects in this regard, should be consumed in moderation.
In our tea, herbal, and spice shop, we have mixed some of the best herbs to deal with the menopausal period creating a specific herbal tea for all women who are entering this important stage of life. The organic Venus herbal tea is designed to restore hormonal balance and is intended for women who need to regulate their cycle, estrogen levels, and physical disorders related to the onset of the cycle.
Bring water to a boil
Place the Moon Tea in a tea filter
Steep for 10 minutes
Enjoy your Third Moon menstrual pain herbal tea
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There are many discomforts that characterize the female world in a widespread manner: all are affected by different factors, among which lifestyle, diet, and age are fundamental. Given the multiplicity of these elements, a holistic approach is necessary, all-encompassing, when evaluating the interventions needed to restore our balance and consequently our health.
Certainly, the so-called ADAPTOGENIC plants come to our aid, helping to improve the body's response to changes and events with a strong physical and emotional impact, making us more resistant to fatigue and strengthening our immune system. Here are the most suitable ones for the female gender.
The Rhodiola roots, Rhodiola rosea, are an excellent adaptogenic remedy with a sweet, spicy, dry, and slightly astringent taste. It is a very effective stimulating plant, especially in cases of chronic stress, capable of reducing fatigue by regulating cortisol levels, better known as the 'Stress Hormone'. It acts on both cognitive abilities and memory, which is why it is often found in combination with Ginkgo, which improves microcirculation especially in the brain, promoting concentration.
Some scientific studies have shown that Rhodiola is able to reduce symptoms of depression by enhancing the action of serotonin, the so-called 'Hormone of Happiness'; a common combination: Rhodiola associated with St. John's Wort and/or Saffron. Another very important property is the antioxidant power of Rhodiola; thanks to it, an excessive accumulation of free radicals is avoided, which is the basis of the onset of many diseases.
The Ashwagandha roots, Withania somnifera, characterized by a bitter, astringent, and warming taste, are an increasingly well-known adaptogenic remedy. A branch of Ayurvedic medicine, known as Rasayana, from the Sanskrit "the path to essence", deals with counteracting aging and promoting longevity using various remedies and plants. Among these is Ashwagandha - on Terza Luna you can buy Ashwagandha powder online - also known as 'Indian Ginseng'. As the botanical name suggests, Withania somnifera promotes falling asleep and is able to counteract the effects of insomnia; it is no coincidence that it is part of the 'Plants of the Night', used in the past for their narcotic and hallucinogenic action. This plant is able to both reduce anxiety and stress and induce greater vitality, especially depending on its significant affinity with the nervous system.
Although this plant is known as a calming adaptogen, in some individuals it may have the opposite effect. Ashwagandha is an excellent sexual tonic for both men and women, and its aphrodisiac action is traditionally known.
There is still not enough information about the actual properties of Ashwagandha, but there are several studies regarding its antidiabetic, antiviral, antibacterial, antifungal, and cardioprotective action. Since this plant is immunostimulating, those suffering from autoimmune diseases should consult a specialist before use, as this plant may interact with the effectiveness of ongoing immunosuppressive therapy. Also, due to interactions, if taken simultaneously with thyroid hormone medications, Withania somnifera could enhance their therapeutic action and therefore lead to excessive levels of these hormones.
The Tulsi Tea, Ocimum sanctum or Ocimum tenuiflorum, Tulasi in Sanskrit also known as 'Holy Basil' or sacred, has a pungent and aromatic taste with a sweet aftertaste. It is a plant highly valued in Ayurvedic Medicine. It is very common in Asia and especially in India, where the sacredness of this plant is connected to the god Vishnu. According to Hindu mythology, it represents the reincarnation of the devoted goddess of Lord Vishnu, in fact, another name used for this plant is Tulsi Vishnu Priya, 'the Beloved of Lord Vishnu'.
Scholars of Ayurvedic science report that it contains a very strong form of prana (energy, vital force) capable of curing any disease. They recommend its use to prevent the imbalance of the three forces: vata, pitta, and kapha (Source http://naturopaticashop.blogspot.com).
Tulsi is particularly aromatic, belongs to the botanical family of Lamiaceae along with plants like mint or lemon balm; the essential oil is balsamic and refreshing, and it strongly resembles cloves (Eugenia caryophyllata).
Tulsi reduces psycho-physical stress and, given its ability to improve cognitive function by acting on memory and attention, and to counteract bad mood, it proves to be a powerful general tonic, therefore an excellent adaptogen. The antioxidant power of tulsi is still to be confirmed and depends on its ability to improve antioxidant levels in our body. There are contradictory studies regarding its safety, in fact, it could be toxic at the embryonic level.
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With this last plant, we conclude our journey through the herbs most suitable for the female gender. We hope it can be useful to you and we invite you to visit our online herbal shop to find many other medicinal herbs for your infusions!
