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Before our advice on the best herbal teas for stomach ache, it is important to understand what this disorder is and what causes it. Stomach ache is a common disorder, often a manifestation of a deeper malaise or a signal of internal imbalances.
The origin of stomach pain can be very variable, an expression of different disorders and pathologies. Among the most common causes are gastritis, which inflames the gastric mucosa, and gastroesophageal reflux, which causes burning and acid reflux. Other triggering factors can be poor digestion, the presence of intestinal gas, bloating, hiatal hernia, and gastric ulcer. Each of these disorders generates characteristic pain and can be accompanied by different symptoms.
Incorrect eating habits, such as consuming overly spicy or fatty foods, or eating too quickly, can irritate the stomach, as well as situations of stress and nervousness, seasonal changes, and a weakened immune system can negatively affect gastric health.
The stomach is a fundamental organ for our body, a fundamental part of our nutrition, so protecting and caring for it is crucial for the well-being of our body. Let's see together the best natural remedies for stomach ache, especially the herbal teas suitable for the various disorders that can afflict the stomach.
To counteract stomach ache, natural remedies often prove to be an effective and harmonious choice, acting in harmony with our body. In addition to herbal teas for stomach ache, which exploit the properties of herbs and spices, there are several other natural remedies that can bring relief to our digestive system. For example, applying a hot water bottle on the abdomen can relax the muscles and reduce cramps, acting directly on the cause of the pain. Also, drinking a glass of warm water can help digestion and alleviate the feeling of heaviness and discomfort, acting gently on the stomach walls.
These simple but effective remedies represent a first step towards recovering well-being and preventing further gastric disorders, and combined with the power of calming and soothing herbs and plants, they can represent a quick solution to stomach ache.
In the vast world of herbal medicine, many herbs stand out for their ability to alleviate stomach disorders. From these gifts of nature, it is possible to prepare herbal teas that are a real panacea for stomach ache. In the continuation of the article, we will explore which herbal teas to take to combat various stomach disorders such as gastritis, spasms, heartburn, and indigestion, delving into the respective recipes.
Preparing an herbal loose leaf tea for stomach pain requires a certain degree of attention: it is essential to follow the correct infusion method for each herb, decide when to drink it, and establish the appropriate quantity in order to fully benefit from the properties of the selected plants. And, above all, it is necessary to use high-quality ingredients, such as the herbal teas for sale on Terzaluna, to ensure the effectiveness of the remedy.
In the following paragraphs, we will share the recipes for the best teas for stomach pain and gastritis, guiding you step by step in creating natural and tasty remedies.
Chamomile is a well-known and appreciated natural relaxant for centuries for its soothing and anti-inflammatory properties, particularly effective against acidity and heartburn, and is often used as a tea for stomach pain. This plant softens the gastric mucosa, reduces inflammation, and promotes a sense of calm and relaxation - it is no coincidence that it is among the best natural relaxants. To enhance its benefits, chamomile can be combined with other herbs such as licorice, which has emollient and protective properties, and marshmallow, known for its emollient and anti-inflammatory properties.
To prepare an effective tea, you can mix a tablespoon of dried chamomile flowers, a piece of licorice root, and a tablespoon of marshmallow root in a cup of boiling water, letting it infuse for about 10 minutes. This tea, besides being a valuable support against stomach pain, is also a pleasant moment of pause and well-being, thanks to its delicate and harmonious flavor.
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Sage, thanks to its antispasmodic and anti-inflammatory properties, is an excellent remedy against gastroesophageal reflux and can help alleviate the symptoms of stomach pain. This plant can calm irritations and reduce muscle spasms, promoting a more peaceful and serene digestion. To intensify the effect of sage, herbs such as mint, which helps relax the smooth muscles of the digestive tract, and fennel, which promotes the elimination of intestinal gas, can be combined.
To prepare an effective sage tea against reflux, simply add a teaspoon of dried sage leaves, one of mint leaves, and one of fennel seeds in a cup of boiling water. Let it infuse for 10 minutes and then strain. This infusion will not only help alleviate reflux-related discomfort, but will also provide you with a moment of authentic relaxation and a rich and refreshing flavor.
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Calendula is a renowned medicinal plant for its anti-inflammatory and soothing properties, very useful for relieving abdominal pain and disorders such as colitis. This colorful flower acts by reducing inflammation of the gastrointestinal tract and promoting the healing of the intestinal mucosa. To enhance the beneficial properties of calendula, it can be combined with herbs such as mallow, which has emollient and protective properties, and chamomile, famous for its calming and anti-inflammatory virtues.
To make a calendula herbal tea, combine a teaspoon of dried calendula flowers, one of chamomile flowers, and one of dried mallow in a cup of boiling water and let it infuse for about 10 minutes before straining. This natural infusion will help soothe abdominal pains and cramps, offering you a tasty moment of relaxation with its delicate and floral flavor.
Ginger and cinnamon are two key ingredients when it comes to fighting gastritis and other stomach disorders. Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce stomach inflammation and calm the digestive tract. Cinnamon, on the other hand, can help improve digestion and reduce intestinal gas, thanks to its carminative properties.
To enhance the effectiveness of the stomach ache herbal tea, ginger and cinnamon can be combined with other herbs such as peppermint, which helps relax the stomach muscles, and fennel, known for its digestive properties.
To prepare this beneficial herbal tea, just combine a slice of fresh ginger or cut ginger for tea, a stick of cinnamon, a teaspoon of peppermint leaves, and fennel seeds in a cup of boiling water. Let it infuse for 10-15 minutes and then strain. Drink it slowly, letting the spicy and refreshing flavors envelop you, offering relief from gastritis and associated discomforts.
Peppermint is an incredibly beneficial herb for digestion and can offer relief from gastrointestinal disorders, thanks to its antispasmodic and carminative properties, which help relax the muscles of the digestive tract and reduce gas. It is particularly effective in treating stomach aches, indigestion, and abdominal cramps.
To increase the effectiveness of peppermint herbal tea, this aromatic plant can be combined with other beneficial herbs such as chamomile, which has anti-inflammatory and soothing properties, and fennel, which promotes digestion.
To prepare a delicious peppermint herbal tea, add a teaspoon of dried sweet mint leaves and, if desired, a teaspoon of chamomile flowers and fennel seeds to a cup of boiling water. Let it infuse for about 10 minutes, then strain. Drink this refreshing and digestive herbal tea whenever you need quick and natural relief from stomach disorders.
Melissa, also known as the "heart herb" for its exceptional relaxing and calming properties, is a natural remedy for stomach aches, helping to alleviate cramps, bloating, and discomfort associated with digestive disorders. Thanks to its spasmolytic properties, melissa can relax the muscles of the stomach and intestines, offering relief from spasms and colic, it is often used in herbal teas for children and infants.
To enhance the calming and digestive effect of lemon balm, it can be combined with plants like peppermint, which improves digestion, and chamomile, which soothes inflammation and pain.
To prepare a lemon balm herbal tea, just take a teaspoon of dried or fresh lemon balm leaves, and if desired, a teaspoon of peppermint leaves and chamomile flowers. Add everything to a cup of boiling water and let it infuse for 10 minutes. Strain and drink the freshly prepared herbal tea for a soothing and stomach-soothing effect.
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Despite the effectiveness of natural remedies, it is essential to pay attention to your diet when suffering from stomach ache. A balanced diet and avoiding irritating foods and beverages can make a difference in managing symptoms and preventing further stomach irritations.
It is advisable, at least temporarily, to prefer soft and easily digestible foods and beverages and avoid those that can worsen inflammation and irritation.
In addition, maintaining good eating hygiene is also important. It is advisable to eat slowly, chew each bite well, and opt for regular and balanced meals, avoiding overeating or skipping meals. Following these simple dietary tips, along with adopting healthy lifestyle habits and integrating herbal teas for stomach ache into your day, can significantly help reduce stomach discomfort.
