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Helichrysum, scientifically known as Helichrysum italicum (Roth) G. Don, is an aromatic plant belonging to the Asteraceae family, also known by various common names, including: everlasting, rock flowers, licorice Helichrysum, and curry plant.
The Helichrysum plant is native to the Mediterranean. It forms dense, branched bushes up to 50 cm tall, while its leaves, narrow and linear, gray-green or ash-gray in color, are covered with fine hair that gives the plant a silvery appearance. The flowers, small and bright golden yellow, are gathered in dense, fragrant umbels.
The parts of Helichrysum used include mainly the flowering tops, which are harvested at the beginning of flowering and left to dry in ventilated and dark places.
Helichrysum emits a characteristic aroma reminiscent of licorice and curry, making it highly appreciated both in cooking and perfumery. Additionally, Helichrysum is renowned for its balsamic and therapeutic properties. Helichrysum extracts are used as flavoring agents in foods and beverages, while dried flowers are used to produce medicinal products.
Let's discover the uses and benefits of this special aromatic plant.
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Helichrysum, whose name derives from the Greek terms "helios" (sun) and "chrysos" (gold), is also known as the "Golden Sun" for the bright color of its flowers.
This plant was already appreciated in ancient times, used by the Greeks and Romans for its medicinal and ornamental properties. The ancient Romans decorated tombs with Helichrysum flowers, which never wither, symbolizing eternity and memory.
In the Middle Ages, Helichrysum was considered a magical plant capable of warding off diseases and negative influences. It was used to scent linens and environments, and its flowering parts retained their vibrant color even when dried. The plant was also used in cosmetics as a fixative in perfumes.
A legend tells of Elicrisa, a nymph with golden hair who fell in love with a god who never noticed her. Consumed by sorrow, she transformed into a plant with flowers as yellow as her hair. The gods, moved, granted her immortality: her flowers never wither, even when picked.
The plant has a strong connection with the night of St. John, between June 23 and 24, when it is believed that herbs collected have extraordinary magical properties.
Helichrysum is a plant widely distributed in Mediterranean and submontane regions, preferring arid and rocky habitats, often near the sea.
In Italy, it is common in the Piedmont and Emilian Apennines, and can also be found further south. It is rare in the Alps, where it has a discontinuous presence. Sardinia, in particular, is famous for its varieties of Sardinian helichrysum, also known as "the gold of Sardinia".
The genus Helichrysum includes about 500 species distributed in regions of southern Europe, Africa, Asia, and Australia. The subspecies Helichrysum italicum microphyllum is exclusive to Sardinia, Corsica, and the Balearic Islands.
In the rest of Europe and the Mediterranean, it extends from Portugal to Anatolia and in western North Africa.
It grows in garrigues, dry meadows, screes, riverbeds, and lava flows, preferring calcareous or siliceous substrates with basic pH and arid soils with low nutritional content. In the Italian Alpine regions, it can be found up to 800 meters above sea level, occasionally reaching 1,400 meters above sea level.
Helichrysum is a plant with multiple therapeutic virtues, thanks to the richness of its active ingredients. These components give helichrysum its extraordinary beneficial properties, making it a valuable natural remedy.
Here are the main chemical components of helichrysum:
These compounds are responsible for the plant's anti-inflammatory, antioxidant, and antimicrobial properties, making it useful in numerous therapeutic and cosmetic fields.
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Helichrysum is a plant with multiple therapeutic properties, thanks to its rich active ingredients. These properties make it a valuable natural remedy for various ailments and conditions. Here are the main properties of helichrysum:
These properties make Helichrysum a valuable ally for natural health, used in teas, dietary supplements, and cosmetic products.
Helichrysum is often shrouded in mystery and legend, so much so that it was once considered a plant with magical and healing properties.
However, it is important to clarify that these magical properties have no scientific basis. While some of its therapeutic qualities have been confirmed by modern research, many others remain to be verified.
Helichrysum does not possess supernatural powers, but its actual properties still make it an extraordinary plant in the field of phytotherapy.
Helichrysum is a plant with multiple virtues, appreciated since ancient times for its health benefits. But what exactly is Helichrysum used for?
Here is a list of the main benefits this plant offers:
Helichrysum, thanks to its extraordinary properties and benefits, finds application in various fields.
The flowering tops of the plant are the parts most commonly used for therapeutic and cosmetic purposes. Additionally, the leaves of Helichrysum are appreciated in cooking as flavorings.
Helichrysum is highly valued in cosmetics and herbal medicine for its numerous beneficial properties, particularly for the skin and hair.
Helichrysum extracts are used in cosmetic products to treat flaky, red, and dry skin, promoting the natural balance of the skin.
Helichrysum is a versatile and aromatic ingredient that finds wide use in the kitchen. The flowers and leaves of helichrysum, with their characteristic aroma reminiscent of licorice and chamomile, are used to enrich various savory and sweet preparations.
Helichrysum can be used in various forms, each with specific applications and benefits. Here is a list of the main ways to use it:
Although helichrysum is generally considered safe and free of toxic side effects at recommended doses, there are some contraindications to consider.
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