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Fenugreek is a plant that belongs to the Legume family and is mainly cultivated in Egypt, India, and the Mediterranean area. It has long been used for therapeutic purposes, especially in Chinese and Ayurvedic medicine to combat diabetes. Among the many benefits of fenugreek, we find those of protecting organs such as the pancreas, heart, and liver. It is used in herbal medicine to improve metabolism and digestion. Fenugreek against diabetes: the study A 2009 study showed how fenugreek helps the body manage high blood sugar and cholesterol better. Thanks to the abundant amounts of 4-hydroxy isoleucine, this plant can lower blood sugar levels.
The experiment was first conducted on rats, yielding excellent results, and then on human patients with type 2 diabetes. The study was conducted as follows: some patients received 1 gram of fenugreek extract per day, while others received a placebo.
All patients continued to follow their lifestyle and usual diabetes treatments. After two months, those who had taken the fenugreek extract showed significant improvements, such as better blood sugar control and increased good cholesterol. The positive effects of fenugreek on high blood sugar are due to the high presence of soluble fiber (about 21%), which enhances insulin action while delaying carbohydrate digestion. This herbal treatment can complement traditional type 2 diabetes treatment, as it is free of side effects and provides excellent results.
To enhance the hypoglycemic properties of fenugreek, there is cinnamon, a spice widely used both in cooking and herbal medicine. A study conducted in England examined 58 people with type 2 diabetes, dividing them into two groups. For twelve weeks, one group was treated with 2 grams of cinnamon per day, while the other received a placebo. After the study, those who regularly consumed the spice had significant improvements in lowering blood sugar levels and body mass. There were no improvements in the second group.
It is clear, therefore, how important it is to include cinnamon and fenugreek in the diet of those suffering from type 2 diabetes. Remember that both products have many other health benefits and can lead to a general improvement in psycho-physical conditions. Cinnamon can be added to the diet as a spice to flavor food. Less common is the use of fenugreek, which is much less used in Italian cuisine. Sprouts, seeds, and leaves should be incorporated into daily recipes. Leaves and sprouts, for example, can be added to salads, fenugreek seeds can be used as spices. They can also serve as an extra condiment for more or less elaborate first courses. While the leaves have a rather good taste, the seeds are very bitter, so it is best not to exceed the quantities. Integrating cinnamon and fenugreek into your recipes does not mean giving up a healthy diet or stopping physical activity. It is very important to continue following a balanced diet, which should be carefully planned with your trusted dietitian or nutritionist to control type 2 diabetes. Source for studies: Pubmed.com cochrane.org
