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Breastfeeding teas are often considered a solution to face some of the challenges and complications typical of this period, such as colic in newborns or low milk production. In fact, staying adequately hydrated is essential when breastfeeding, and teas can be an excellent option, as they can provide a series of benefits thanks to the properties of herbs, such as galactogenic action to stimulate milk production.
However, it is common to see labels on teas that say "not recommended during pregnancy or breastfeeding." This puts many mothers in a state of uncertainty: is it safe to drink teas while breastfeeding? The answer is yes, but with important exceptions. During pregnancy and breastfeeding, it is crucial to control what you eat and drink, and doctors often forbid the consumption of teas to women during this period: there are teas that are preferable to avoid in this delicate phase of life, as they contain substances that could negatively interfere with the baby's health. So, what teas are suitable for breastfeeding?
Let's then see a complete guide to the safest and most beneficial teas for breastfeeding mothers, to experience this moment with the utmost serenity and well-being possible.
When we talk about breastfeeding teas, it is essential to consider that what the mother consumes can actually be transferred to the baby through breast milk, which is the baby's only food for the first 6 months of life. It is not just about nutrients, but also about flavors and, in some cases, active molecules contained in plants.
The taste of breast milk can change based on the mother's diet, and this includes the teas she decides to drink. Even more importantly, some of these active molecules can have effects on the baby, which is why many teas and infusions are generally not recommended during pregnancy and breastfeeding. It is advisable, for example, to avoid alcoholic and caffeinated (or theine-containing) beverages, as these substances can pass into breast milk and affect the baby's well-being.
Therefore, while breastfeeding tea can be a useful choice for the mother, it is crucial to select those that are most suitable to ensure the well-being of both the mother and the baby.
If you are in the wonderful, but sometimes overwhelming, period of breastfeeding, and you are looking for the best teas to drink during this time, there are several options: generally, breastfeeding teas refer to galactogenic herb infusions, which stimulate milk production. Teas like chaste tree, fenugreek, fennel, fenugreek, and tulsi, thanks to their galactogenic action, are often recommended to increase milk production.
However, the world of herbs offers a variety of options to support both milk production and the overall well-being of the mother, essential for peaceful breastfeeding. For example, if you are looking for herbal teas to help you recover energy and nutrients, nettle and moringa, but also cumin and fenugreek are excellent options, rich in essential minerals and vitamins. During breastfeeding, it is essential to maintain a good nutritional level; therefore, some herbal teas are specifically formulated to be restorative: they are useful for replenishing the "nutritional tank" that inevitably empties while breastfeeding.
If your concern is newborn colic, herbs like fennel and chamomile can be lifesavers. These herbs have digestive properties that can help prevent gastrointestinal discomfort in the baby.
Let's not forget about fruit teas and rooibos, both recommended for their mineral content and absence of theine, making them suitable even for the breastfeeding period.
It should be noted, however, that while herbal teas can be an excellent complement to your breastfeeding routine, it is always best to consult a doctor before introducing any new herb into your diet, to ensure that it is safe for both you and your baby. Let's see together the specific properties of the different herbal teas for breastfeeding.
Discover Galega Herbal Tea on Terzaluna
One of the biggest challenges of breastfeeding, for many mothers, is insufficient milk production. In these cases, it can be very useful to explore the world of galactogenic herbal teas. These teas contain herbs that help stimulate the production of breast milk, thanks to their galactagogue functionality. Galega, chaste tree, fennel, and tulsi are particularly effective in this. They are often paired with herbs like nettle or cumin, useful for providing that boost of energy that every mother definitely needs.
To promote breast milk production, here are some suggestions:
Always remember to consult a doctor before starting any new herbal regimen to ensure that it is suitable for you and your baby.
Buy Tulsi on Terzaluna
Colic in newborns is a common problem that can become a source of great stress for parents. It manifests with episodes of inconsolable crying, often associated with seemingly unexplainable discomfort. Fortunately, there are specific herbal teas that can help alleviate this problem. These teas contain herbs with digestive properties, such as fennel and chamomile, which are useful for both the mother and the baby.
The beneficial effect of these herbs is twofold: on one hand, a small amount of the herb's active ingredient passes through breast milk, helping to calm colic in the infant. On the other hand, these herbs also help the mother digest better. More efficient digestion means less air in the mother's digestive system, which in turn reduces the likelihood of passing air to the newborn through milk, a factor that can contribute to colic.
If your child suffers from colic, consider using herbal teas as part of your breastfeeding regimen, but always remember to consult a doctor to ensure they are suitable for both you and your baby.
Discover Chamomile Flowers on Terzaluna
As we have seen, there are several herbs suitable during the breastfeeding period that can be combined in a herbal tea to enjoy their many benefits.
At Terzaluna, you can find our breastfeeding herbal tea "joy of mom," a ready mix of organic ingredients like fenugreek, fennel seeds, and fenugreek absolutely genuine and without side effects for breastfeeding women and their children. Our breastfeeding herbal tea is composed entirely of galactogenic herbs, which do not alter the taste of milk, and preparing it is very simple:
By following these steps, you will get a rich and beneficial herbal tea that can help you in your breastfeeding journey. As always, for a personalized and safe approach, it is recommended to consult a doctor before introducing new foods or beverages into your diet or your child's.
Buy the Breastfeeding Herbal Tea on Terzaluna
When it comes to consuming herbal teas for breastfeeding, moderation is key. It is advisable to limit consumption to a maximum of 2-3 cups a day. This quantity is generally considered safe and can offer the benefits you are looking for without incurring unwanted effects.
If you are wondering about the best time of day to enjoy your herbal tea, it depends a lot on your personal needs and your baby's rhythm. Some mothers prefer to drink a cup in the morning to start the day with a bit of energy, while others opt for a herbal tea in the afternoon or evening as a method to relax.
Always remember to consult your doctor for personalized advice, especially if you are taking other medications or dietary supplements. With a balanced approach, herbal teas can be a great addition to your breastfeeding regimen.
We have seen the recommended herbal teas during breastfeeding, but as we have seen, there are many substances that are preferable to avoid in this delicate phase for the baby and the mother. Not all herbal teas are friendly when it comes to feeding a baby; some may have harmful or contraindicated effects. For example, sage is known to reduce milk production, while artichoke, gentian, and wormwood may contain substances that are not advisable during breastfeeding.
As a general rule, it is better to avoid stimulating herbal teas such as those containing caffeine, theine, or mateine (so no coffee and mate tea). These substances can pass into breast milk and have an impact on the newborn. Also, avoid herbs that act on the endocrine or immune system, as well as those with purifying and draining properties. Not only can these affect the newborn, but they can also release toxins into the mother's body that could be passed on to the child.
Given the delicacy of the situation, it is preferable to prepare your own herbal teas with herbs and spices whose origin and quality you know. In this way, you can avoid unwanted ingredients and ensure that the herbal tea is the most suitable for you and your baby: your baby's health is a priority, and a medical opinion is essential for making informed decisions.
