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Home Made Seed Mix

Publié le 03.10.2017 | Catégorie Recipes
Home Made Seed Mix Making a homemade seed mix is a very easy and healthy thing to do. We recommend using packaged seeds. It is preferable to use loose ones, more ecological and less expensive. You can create your own customized mixes by mixing the seeds and keeping the mixture in a glass jar ready to use. Perfect for accompanying many dishes, especially salads and soups. They provide you with a protein and unsaturated fatty acids (omega 3-6) intake. Ingredients:
  • 100g pumpkin seeds
  • 100g sunflower seeds
  • 20g sesame seeds
  • 20g flax seeds
  • 20g goji berries
Sesame and flax seeds, when ground, ensure better absorption.
Terza Luna Publié par Terza Luna

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