Mix of seeds for salads

Craving salad? Enrich it with a good mix of salad seeds!

In recent years, the consumption of food seeds has grown exponentially thanks to the nutritional properties of these oily seeds. More and more nutritionists recommend making them an important component of our diet. Seeds are excellent natural supplements, rich in polyunsaturated oils, proteins, and minerals.

Therefore, we have decided to prepare an ideal mix of seeds for salads that is not only good but a mix of essential properties for our diet, balanced, and suitable for your summer salads!

Ingredients for the salad seed mix

• 100gr. pumpkin seeds
• 100gr. sunflower seeds
• 20gr. of sesame seeds
• 20gr. of flax seeds
• 20gr. of goji berries

Preparing the mix of seeds for summer salads is very easy. Once you have obtained the ingredients (and here you can find many varieties of oily seeds for sale online), just mix all the seeds and goji berries in a jar that you can use to store your freshly made mix. In addition, flax seeds and sesame seeds can be ground to increase absorption.

Well, now all you have to do is try it!

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Escrito por Terza Luna