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Consuming a combination of honey, turmeric, and ginger, in the form of tea or solid, especially during the winter months, can have an extremely beneficial effect on the body. Turmeric is at the center of Eastern medicine for its extraordinary properties, including anti-inflammatory, antioxidant, and anticancer properties. Turmeric powder is a help to combat coughs and sore throats, just like honey, which is often dissolved in hot drinks in case of colds and seasonal illnesses to contribute to healing. The combination of these two ingredients is therefore a very effective combination, a natural remedy with antibiotic power: honey is an excellent antibacterial and natural sedative for coughs, as well as an anti-inflammatory, just like turmeric, which also helps digestion and liver problems.
The addition of ginger powder, also an anti-inflammatory and antioxidant ingredient that combats colds and coughs, helping to clear nasal and respiratory passages, makes it a perfect match for the combination of honey and turmeric.
When it comes to herbal teas, infusions, or products with turmeric, this spice is almost always used in combination with black pepper. But what is so special about consuming turmeric with black pepper? It should be known that the active ingredient in turmeric, curcumin, is difficult for the body to absorb, and piperine, a substance found in black pepper, helps to increase the bioavailability of this active ingredient, making it more easily absorbable.
The mixture of turmeric, honey, ginger, and pepper should be taken at the first signs of flu or cold, as well as muscle pain and headaches, among the symptoms of seasonal illnesses. It can also be taken if you feel congested, or in the evening before going to bed on colder days, in the form of turmeric and honey tea. These substances are indeed anti-inflammatory and soothing, help to soften the mucous membranes and calm the cough, also acting as a natural antiseptic and helping the body to fight off virus and bacteria attacks.
With turmeric, ginger, honey, and black pepper, a powerful mixture is created to be taken with a teaspoon, like a syrup, or dissolved in boiling water, to create a herbal tea with beneficial effects. If taken orally, it is recommended to eat half a teaspoon every two to three hours in case of flu or cold, for a few days. Let's see how to prepare the mixture of turmeric, honey, ginger, and black pepper.
This mixture is a real natural antibiotic, which can be eaten as it is, taking a teaspoon as if it were a syrup, or dissolved in boiling water to create an herbal tea suitable for sore throats, colds, and seasonal illnesses.
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You can also add cinnamon and lemon to the honey, ginger, and turmeric mixture instead of ginger. This addition will increase the antibiotic effect of the blend, as well as give it a sweeter but spicier taste thanks to cinnamon and a fresh and citrusy flavor thanks to lemon.
The mixture with turmeric, honey, and ginger is very effective as an antibiotic and antibacterial, but it is important to know that there are some contraindications in taking turmeric, and it is absolutely not recommended for those suffering from gallbladder problems and liver problems, gallstones, and liver diseases.
