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Detox water, or draining water, is water generally flavored with fruit, spices, or herbs with draining and slimming effects, which help the body eliminate toxins and purify thanks to the extraction of the beneficial active ingredients of the ingredients used through infusion and maceration in water.
Draining waters, as well as draining herbal teas, have a significant effect on the body, as they are diuretic, beneficial against cellulite and water retention, but also tasty and refreshing, excellent in summer to quench thirst and stimulate the body and the lymphatic system in the disposal of liquids and sweating, therefore essential in a draining diet.
Detox flavored draining waters are an excellent source of minerals, vitamins, antioxidants, and important nutrients that help drain and eliminate toxins and excess fluids from the body, purifying the body and hydrating the body and skin.
Depending on the ingredients used inside them, flavored draining waters can combine a slimming, anti-cellulite, sweat-inducing effect, help in digestion and against abdominal bloating, counteract water retention, improve circulation and the functioning of the lymphatic system, as well as purify the liver and activate the kidneys, the main organs responsible for eliminating toxins from the body.
Many of the problems associated with poor drainage of body fluids are indeed due to a slowing down of the lymphatic system and poor blood circulation. Taking draining and purifying waters made with draining herbs and fruits rich in vitamins and antioxidants, following a healthy diet, and practicing physical activity are small interventions that can help counteract these disorders.
More and more often in supermarkets, flavored draining waters with fruit and other ingredients are commercially available, already prepared and bottled. However, preparing flavored draining detox water at home is very simple, and it gives you the opportunity to use your favorite ingredients in addition to draining herbs and fruits, creating special and delicious flavors and blends.
To prepare flavored draining water, you will only need:
Draining waters can actually be considered as cold draining herbal teas: in this case, as we have already pointed out when talking about cold tea and cold herbal teas, the preparation of cold drinks should never be done by cooling down a hot infusion, as this process will make the drink bitter, oxidize it, and easily disperse its properties. It is therefore important to prepare a hot infusion if you want a hot draining herbal tea, and let the herbs macerate in cold water or ice for herbal teas and draining flavored waters, in order to not affect the properties and extract the active principles of the botanicals used in the most correct way.
As we said, draining flavored waters can be prepared using a wide variety of draining ingredients. In general, detox flavored waters are prepared by infusing in water:
Discover the Selection of Draining Essential Oils by Terza Luna
Among the most effective draining ingredients you can use and mix in your purifying detox water are:
Now that you know which are the most suitable ingredients for preparing homemade detox waters, and the most effective draining herbs to purify the body and rid it of toxins, you can unleash your creativity and prepare your own draining flavored water following your taste and experimenting with combinations of fruits, vegetables, herbs, and spices.
By using different ingredients and plants, it is possible to provide different benefits to the body, and therefore create waters with different properties to support the body's various needs.
Therefore, we want to offer you 4 recipes for flavored waters for different needs, blending the benefits of fruits, essential oils, and draining, purifying, and diuretic plants. The recipes are intended for a quantity of 1 liter of water, with a maceration in the fridge of at least 3 hours.
Ingredients for 1 liter of water:
Let it macerate in the fridge for at least 3 hours. This detox water combines the alkalizing properties of lemon with the hydrating properties of cucumber and the anti-inflammatory properties of ginger.
This flavored water has a fat-burning and slimming effect provided by the grapefruit, but also draining and purifying for the skin, thanks to the anti-inflammatory and purifying properties of burdock.
This flavored water has a draining and diuretic effect, useful to counteract water retention and promote digestion, preventing bloating of the stomach and abdomen.
This draining flavored water has a moisturizing and energizing effect thanks to the contribution of vitamins and antioxidants. It helps to drain and purify, stimulating diuresis.
Flavored draining water can be an excellent substitute for normal water, a tasty and refreshing drink to which are added the benefits provided by the properties of the plants and fruits used. These detox waters are also an important integration of vitamins, minerals, and antioxidants in our diets. They can therefore be consumed at any time of the day, although being very diuretic it is better to avoid drinking large quantities in the evening, to avoid having to interrupt sleep to empty the bladder. They are instead excellent to consume in the morning, to activate metabolism and the draining system.
The combinations of ingredients to create draining and detox waters that are also refreshing and delicious are endless. Visit the section of spices for sale online at Terza Luna, where you can buy organic plants and spices with different beneficial properties for the body, which help against water retention, detoxification from toxins, and hydration. On Terza Luna, you will also find a wide selection of essential oils and mother tinctures, to quickly and easily make flavored waters enjoying all the benefits of plants.
