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Mood swings and the search for mood-enhancing herbs are increasingly relevant topics in our fast-paced society. Bad mood is not just a fleeting feeling but can manifest as a persistent state that significantly affects the quality of daily life. This condition is closely linked to our internal biochemical balance, particularly the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine, the true protagonists in regulating our mood.
The causes that can lead to mood disorders are numerous and often interconnected. Stressful events like emotional disappointments, bereavements, or separations can trigger periods of particular emotional fragility. Chronic stress related to work or study commitments can also contribute to creating a state of psychological discomfort characterized by anxiety, nervousness, and mental fatigue. Hormonal factors, which play a crucial role especially in women, should not be underestimated, as we have seen in the in-depth look at natural remedies for hormonal imbalances. Mood swings can intensify during the menstrual cycle, pregnancy, breastfeeding, or menopause, phases of life where hormonal balance undergoes natural fluctuations. The intake of certain medications, including oral contraceptives, can also influence our emotional state.
Before resorting to a mood-boosting tea or other natural remedies, it is important to understand that these mood changes are often a natural response of our body to situations of physical or emotional imbalance. Awareness of the causes can help us better manage these moments and choose the most suitable support for our needs.
Buy the Mood-Boosting Tea on Terzaluna: A unique blend of St. John's wort, orange, and ginkgo biloba, perfect for giving yourself a moment of pleasure and accompanying relaxation moments.
Mood-enhancing herbs can be a valuable natural support, but it is essential to remember that emotional well-being often requires a broader and more structured approach. Before exploring natural remedies for mood, it is important to consider that behind persistent negative moods there may be deeper causes that require adequate professional support.
To rediscover smiles and serenity, there are various strategies that can make a difference in our daily lives. Regular physical activity, even a simple walk in the open air, stimulates the production of endorphins, the body's natural "happiness hormones". Nature itself can become a valuable ally: spending time in a park or a forest has been shown to have immediate positive effects on our mood.
Engaging in hobbies and passions is another important key to regaining good spirits. Whether it's gardening, reading, painting, or music, involving ourselves in activities we love can help distract us from negative thoughts and regain positive energy. Even trying out new activities can be stimulating, awakening curiosity and opening the mind to new perspectives.
Mindfulness and meditation are valuable practices for finding inner balance, helping us manage stress and anxiety. These techniques, combined with a mood-boosting herbal tea prepared with the right herbs, can become a daily wellness ritual. Medicinal plants offer natural support that, when integrated into a balanced lifestyle, can help improve our emotional state.
Mood-enhancing herbs represent a treasure of well-being that nature offers us to regain emotional balance. These precious allies act on the brain's neurotransmitters, particularly serotonin and dopamine, naturally helping to counteract states of sadness, anxiety, and stress.
Let's see which ones they are.
St. John's Wort, also known as Hypericum, is considered the natural remedy par excellence for mood enhancement. Its active ingredients, particularly hypericin and hyperforin, act similarly to antidepressants, regulating the levels of serotonin and dopamine in the brain. It is particularly recommended for countering states of melancholy and gloomy thoughts.
Purchase the natural St. John's Wort supplement on Terzaluna: A natural ally to accompany your days with a pleasant feeling of well-being.
When stress becomes predominant and we feel devoid of energy, Eleuthero becomes a valuable ally. This adaptogenic plant helps enhance cognitive abilities, improving concentration and memory, as well as providing a natural recharge of physical and mental energy.
Purchase Eleuthero powder on Terzaluna: Perfect for an energizing tea or to enhance your morning smoothie with a natural boost.
Melissa is the herb of serenity par excellence. With its delicate citrus fragrance, it helps to ease tensions and states of anxiety, promoting mental relaxation. It is particularly effective when bad mood is accompanied by nervousness and agitation.
Buy dried melissa on Terzaluna: Add it to your afternoon teas for a moment of citrus-flavored relaxation.
Complementary to melissa, passiflora is renowned for its relaxing properties. It helps to calm mental restlessness and promotes a restorative sleep, essential for maintaining good emotional balance.
Buy dried passiflora on Terzaluna: Ideal for preparing relaxing infusions and promoting moments of calm and serenity.
This African plant is a natural source of 5-hydroxytryptophan, a precursor of serotonin. Griffonia is particularly useful when states of low mood are accompanied by nervous hunger, helping to regulate both mood and appetite.
Known as the "golden root", rhodiola is a powerful adaptogen that helps the body better manage stress. It increases physical and mental endurance, improves concentration, and helps maintain a stable mood even during particularly demanding periods.
Buy rhodiola root on Terzaluna: A perfect addition to your teas to support your well-being even during the most challenging times.
These aromatic herbs have calming and relaxing properties. Verbena helps to regain serenity, while bitter orange, with its citrus scent, has a positive effect on the nervous system.
Buy verbena essential oil on Terzaluna: Ideal for aromatherapy or relaxing massages, with a touch of natural freshness.
Rose petals have calming properties and help reduce agitation. Damiana, on the other hand, is considered the plant of happiness in Ayurvedic medicine, naturally stimulating the production of hormones related to the sensation of well-being.
Buy damiana tea on Terzaluna: A delicately flavored infusion, perfect for bringing back a smile and enjoying a moment of pleasure.
This Ayurvedic plant is particularly effective in combating chronic stress and anxiety. It helps stabilize blood sugar levels, which can significantly influence our mood, and supports the nervous system in maintaining emotional balance.
Buy ashwagandha powder on Terzaluna: Mix it into hot or cold drinks for daily support of your emotional balance.
The herbs for a good mood can be combined into delightful herbal teas that, besides offering us moments of pleasant relaxation, help us regain serenity. Here are three good mood herbal tea recipes, designed to accompany us at different times of the day.
An energizing herbal tea to start the day on the right foot:
Pour 250ml of boiling water over the herbs, let steep for 10 minutes. The tonic properties of eleuthero, combined with the balancing action of rhodiola, promote concentration and vitality.
A relaxing blend ideal for a rejuvenating break:
Boil the water, turn off the heat, and add the herbs. Let steep for 8 minutes. This combination helps dissolve the tensions accumulated during the day, providing a sense of calm and well-being.
A calming herbal tea to end the day:
Pour boiling water over the herbs and let steep for 12 minutes. This blend promotes evening relaxation and prepares for a restorative sleep, essential for maintaining a balanced mood.
And if you want to try the Terzaluna recipe, purchase our Good Mood Herbal Tea: A delightful mix of St. John's wort, orange, and ginkgo biloba, ideal for a moment of relaxation and harmony.
