Draining and Decongestant Diet Against Water Retention

Draining and Decongestant Diet Against Water Retention

Draining Diet to Fight Fluid Retention: How It Works and Weekly Menu

Nutrition is one of the main factors influencing the body's health. An unbalanced diet, accompanied by stress, lack of physical exercise, and sedentary lifestyle can cause various consequences for the body, including more frequently fluid retention, which in turn causes water retention, swelling of the legs and abdomen, cellulite, and imperfections due to poor circulation, affecting many people, especially women. But if the diet can cause these damages, it is also possible to take action with the diet: to solve the problems caused by fluid retention and difficulty in purifying the body, it is important to take care of it, not by following one of the many strange slimming and detox diets, but by choosing the ingredients used in the preparation of meals and integrating draining herbs, plants, and foods that contribute to the functionality of the lymphatic system. Let's see together what a draining diet consists of and some examples of menus to rebalance one's eating habits.

draining diet based on pineapple

What is a Draining Diet?

Many people facing issues associated with fluid accumulation and tissue stagnation, such as water retention, swelling, and cellulite, undertake slimming and detox diets, often very restrictive and consisting of only juices and beverages that are supposed to drain fluids but that do not really address the problem, as fluid accumulation in the body is pathological and is due to a range of factors that go beyond nutrition: from sedentary lifestyle, to stress, lack of physical exercise, poor liver function, kidneys, and other detoxifying organs, blood and lymphatic circulation, dehydration, edematous stagnations are related to swelling and weight gain, but cannot be solved with restrictive diets aimed at losing weight and shedding pounds, as it is not guaranteed that weight loss will solve the dysfunctions causing stagnation and the difficulties encountered by the body in eliminating excess toxins.

Taking care of nutrition to counteract water retention and cellulite is indeed fundamental, but it must be done wisely, in order to solve the underlying dysfunction of the lymphatic system that could lead to more serious issues in the long run, and to detoxify the body, allowing it to resume its natural detoxifying function. A draining diet is therefore a diet that helps eliminate excess fluids and toxins from body tissues, which helps to eliminate fats or prevent them from accumulating in tissues, causing cell inflammation that leads to cellulite, and above all, it stimulates and protects the detoxifying organs. Draining fluids and the proper functioning of the organs responsible for expelling toxins are essential to avoid the onset of imperfections and issues such as water retention and cellulite, as a clogged liver, for example, prevents the expulsion of toxins and waste from the body.

It is therefore important with a draining diet to ensure that foods that promote drainage, diuresis, and improve microcirculation functionality are included and preferred, giving tone to the muscles responsible for lymphatic circulation, and are beneficial for the liver, kidneys, and skin health.

Draining Diet Against Water Retention: How Does It Work?

As we have said, a diet against water retention and cellulite should not be a weight loss diet, but rather a dietary plan that takes into account one's incorrect habits and aims to correct them, focusing on stimulating the lymphatic system, liver and kidney activity, diuresis, in order to promote the elimination of excess fluids that stagnate in tissues due to various causes, as well as waste and toxins from the body. Fluid stagnation indeed hinders weight loss, as it does not allow the body to get rid of waste that should be eliminated, affecting metabolism, as the body receives nutrients but cannot get rid of waste due to poor drainage.

A draining diet does not necessarily have to be too strict, but follow general rules, with the caution of avoiding some harmful foods for this type of issues and integrating others that are draining, anti-inflammatory and diuretic. The draining diet must be balanced in terms of proteins and fats, and does not require the elimination of a class of foods altogether. All nutrients must be consumed, and it is important to eat three meals a day, including snacks.

An anti-cellulite diet does not require skipping meals, but understanding the mistakes that are usually made and trying to change habits to improve the functionality of the lymphatic system. All nutrients should be included in meals: it is good to start the meal by eating raw vegetables, and continue with a complete dish, including proteins, carbohydrates, and vegetables, both for lunch and dinner.

draining diet

What is the Draining Diet For?

The draining and deflating diet serves to detoxify the body when it is no longer able to eliminate excess fluids, toxins, and waste, which accumulate in stagnation causing various problems. Let's see what problems the draining diet can counteract:

Water Retention

Water retention is an accumulation of water and toxins, caused by poor blood and lymphatic circulation, and is often worsened by the diet, as water retention is worse in areas where fat generally accumulates, such as the abdomen, thighs, and buttocks, and is linked to weight gain, as this also increases retention, which in turn causes inflammation and promotes fat accumulation, in a vicious circle that makes it difficult to eliminate excess fluids.

Swelling

Abdominal and leg and ankle swelling is a problem that affects many people, especially women. It is usually caused by water retention, therefore by poor drainage, microcirculation problems, vasodilation, difficulty in eliminating waste and waste substances, which can cause intestinal disorders and overweight.

Cellulite

Cellulite is an inflammation of the adipose tissue cells caused by water retention, overweight, stress, sedentary lifestyle, poor diet, factors that combined influence the health of adipose tissue and the functioning of microcirculation and lymphatic circulation, which leads to the rupture of adipose cells, whose content expands between cells and attracts water that compresses circulation and causes inflammation.

cherry smoothie

What to Eat to Drain Fluids and Fight Cellulite

Although the draining diet should not be too restrictive, it is important to avoid consuming certain classes of harmful foods for the correct functioning of the lymphatic system, which inflame cells and clog purifying organs, damaging the vital functions of the body and causing stagnation, imperfections, and microcirculation problems.

Foods to Avoid

One of the most discussed foods in this sense is salt, an ingredient that is often used excessively and increases water retention. However, it is important not to completely eradicate salt from one's diet, as must be done for all classes of ingredients. Sodium is indeed a very important element for the body, but it is found in many foods, so reducing its consumption is essential to promote drainage. Alternatively, it can be replaced with spices, such as dried savory, a savory herb rich in phosphorus, potassium, calcium, and vitamin A.

It is also important to avoid processed foods and those too rich in sugars, reduce the consumption of coffee, rich in toxins that promote vasoconstriction and cellulite, as well as smoking, dairy products, and cold cuts and processed meats, as well as canned foods, often rich in salt.

It is also essential to eliminate alcohol, carbonated and energy drinks, which not only provide a high calorie intake but are often rich in caffeine, which stimulates the elimination of potassium, an important element for drainage.

Food to Integrate

In a draining diet, draining foods such as fruits and vegetables should not be missing, as they promote diuresis, remineralization, liver detoxification, and drainage thanks to their mineral, vitamin, and antioxidant content. In particular, among the fruits and vegetables with the greatest draining power, we find fennel, celery, pineapple, cherries, melon, and cucumbers.

These foods are very draining and should be included in all meals, although they can be difficult to digest, so it is preferable to consume them at the beginning of the meal, before carbohydrates and proteins, which are very important for a complete diet.

It is also important to integrate anti-inflammatory foods such as turmeric, pineapple, and ginger, as cellulite is caused by inflammation of the cells of adipose tissue.

Another very important element is potassium, a nutrient with a strong action on water retention. Potassium is very present in intracellular fluid and controls the exchange of fluids between the inside and outside of the cell. Potassium counteracts the action of sodium, which instead causes water retention, helping to eliminate excess fluids. This mechanism is called the sodium-potassium pump, and several studies suggest that a malfunction of this exchange is the cause of cellulite, as an inadequate intake of potassium does not allow for effective drainage of fluid stagnation caused by excess sodium and therefore getting rid of waste and toxins.

Finally, it is important to include in your diet draining herbs, which are medicinal plants that increase drainage and support liver and kidney detoxification, such as dandelion, birch, artichoke, horsetail, and nettle, as well as some medicinal mushrooms.

draining diet

Draining Diet: Menu

We propose an example of a menu for the draining diet, with balanced meals rich in draining foods that, together with physical exercise and drinking plenty of water, will help deflate, reduce water retention and cellulite, and detoxify the body.

  • Morning: pineapple, fennel, ginger, and apple smoothie, homemade muesli, and lassi.
  • Snack: a draining fruit or dried fruit accompanied by a draining herbal tea.
  • Lunch: start with a fennel and lettuce salad, prepare a balanced meal by combining whole grains, cooked vegetables, and fats like olive oil, avocado, and some protein.
  • Snack: a vegetable and fruit extract, using more vegetables than fruit.
  • Dinner: follow the same rules as lunch. Also, prepare a detox broth by cooking onion, celery, cabbage, a little garlic, and a little salt and seaweed in a liter of water for an hour. At the end of cooking, you can add some spices like galangal and miso.

The draining diet is actually a healthy and balanced diet that everyone could follow indefinitely. It is a way to support the body in detoxification and prevent these problems from recurring. Not only that: the draining diet is invigorating for the body, provides energy, allows for its proper functioning, promotes concentration, and effectively fights long-term excess fluid retention, overweight, and related imperfections.

draining ice cream

Recipe: Draining Ice Cream

The draining diet, as we have seen, should not be a restrictive diet, but can still be delicious and nutritious, leaving room for sweets and snacks, such as ice cream. Here is a recipe for draining ice cream with mate, to be prepared at home and enjoyed as a snack.

Ingredients

  • 2 tablespoons of mate detox 
  • 500 ml of water
  • 1 tablespoon of honey 
  • juice of 1 lemon 
  • A teaspoon of dried ginger

Preparation

  • Bring the water to 100 °C. When it boils, add the mate and ginger and let it cool to room temperature.
  • Then add the honey and lemon, mix well and put the liquid in ice cube trays and then in the freezer. 

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