Terza Luna

A sedentary lifestyle, irregular sleep patterns, high levels of stress, and an unbalanced diet, combined with a genetic predisposition, can be the main causes of diabetes. As a chronic disease among the most widespread in the Western world, with an increasing incidence rate even among younger people, diabetes is characterized by the body's resistance to glucose absorption resulting in hyperglycemia, or the accumulation of sugars in the blood. How to naturally treat diabetes Western medicine treats the symptoms of diabetes through the use of drugs such as metformin, which can lower..

The responsibilities of work or study, taking care of the house and family, dedicating the right amount of time to friendships, and staying informed about what is happening in the world: from these daily habits, we derive a sense of personal gratification that makes us feel like protagonists of our lives. Yet, at the end of the day, we may find ourselves feeling demotivated, tired, and sad. We would like to pursue our interests, but immediately we are overwhelmed by a sense of anguish. Anxiety, stress, and irritability are symptoms of a profound discomfort that, if neglected, can turn into a..

Powder proteins, protein gels, shakes, drinks and energy bars, creatine and amino acid capsules... We are used to associating the idea of sports supplements with these products, but we must not forget that our body is capable of directly absorbing all the trace elements necessary for its well-being from food. Therefore, we should not be surprised to also recognize among our plant friends valid natural supplements for athletes.   What to know before choosing a sports supplement All sports enthusiasts, faced with the shelves of pharmacies and supermarkets full of dietary supple..

In order to keep up with the day's commitments, unfortunately, we tend to sacrifice some precious hours of sleep, relying on a cup of coffee for breakfast to shake off tiredness and feel recharged. Indeed, thanks to the exciting and tonic properties of caffeine, coffee helps to reduce morning drowsiness by stimulating the activation of the central nervous system, accelerating heart rate and increasing blood flow in the body. However, it is not uncommon to experience unpleasant sensations shortly after drinking even just a small cup of coffee. Hypertension, nervousness, headaches, stomach a..

Nowadays, sex is often treated purely as a performance aimed at a goal - an idea influenced by the unrealistic representation of the porn industry and beyond. Instead, we must remember that authentic sexual well-being is a journey of pleasure discovery, both personal and shared, free from standards to adhere to and rules to follow forcibly. Everyone experiences it as they prefer. Therefore, we will not talk about how pleasure is achieved, but rather how pleasure is honored!   How to improve sexual performance? By freeing oneself from "performances" Those who aim to improve their sexual perf..

Coming from the tradition of Indian Ayurveda, there are twelve Ayurvedic herbs noted since ancient times for their balancing virtues: these are the cooling plants, the refreshing herbs. Perfect for preparing infusions and herbal teas, these twelve plants are an exceptional remedy to give us relief from the high temperatures of Summer... and more! Want to know more? Keep reading!   What are refreshing herbs According to Ayurvedic medicine, refreshing herbs are plants capable of balancing the excess of Pitta energy in our body, caused by the increase in temperatures typical of the hot ..

Cultivated by the pre-Columbian populations of America, essential in the diet of warriors and in offerings to the gods, chia seeds are historically recognized as a superfood. These small seeds have the great ability to help bring balance to our body and are an excellent ally in the kitchen to add as a final touch to our dishes or to experiment with new energizing recipes. Want to learn more about these seeds of strength? Keep reading!   The ancient origins of chia seeds The history of chia seeds is ancient and dates back to the peoples who inhabited the American continent before the ..

You have learned about the Guatemalan cacao and the magic of LavaLove from our stories, now you can experience it live! From June 21st to July 5th, experience the power of cacao in Puglia with the Mayan Healing experiences, organized by Terza Luna and LavaLove. Keep reading or download the program to discover all the details and participate. What practices you will experience Cacao Ceremony Cacao is one of the sacred foods according to the Maya. Cacao gives us clarity, possesses a force capable of connecting us with our creativity and expressing ourselves and opening up from a place of lov..

From the foothills of the Himalayas comes the champagne of teas, bringing with it the flavors and mysterious charm of gardens cultivated at over two thousand meters above sea level. We are talking about Darjeeling Tea which, thanks to this unique creation process, is known worldwide for its refined, fruity taste, enriched by delicate vegetal aromas. The complex and inimitable qualities of this Indian black tea have also been crowned by the European Union: Darjeeling tea is the only one to have obtained the IGP recognition (Protected Geographical Indication). Want to know more? Keep reading! ..

The original name of the blue lotus flower is Nymphaea caerulea, but it is often also called Blue lotus. Traditionally known as a gateway to the divine, for centuries the blue water lily has been recognized as an ancestral flower, known to induce deep meditative energy, enhance the function of the third eye, and promote lucid dreaming. The properties of the blue lotus flower can be euphoric and help decompress the nervous system, relaxing body and mind. But there are still many other potentialities associated with this magical flower, let's discover them together! Elevate with the propertie..

Spring is the season symbol of rebirth: Nature, with its blossoming colors and scents, calls us to abandon the sedentary lifestyle of winter and live outdoors... but it is not easy for everyone to face this change! For those who are allergic, in fact, the beautiful season can be a critical season. Let's see, therefore, what natural remedies for spring allergies we can adopt to live this period serenely. We will discover that precious help can come from antihistamine plants, as always.   Natural remedies to help with spring allergies There are many herbs that can support you in combating th..

Damask rose powder is highly appreciated by those who seek natural well-being. The charm it exerts is such because in the rose two energies coexist, as indicated by Ayurveda based on energetic quality: a warm energy, which influences by warming our spirit, and a cold energy, which can help reduce an excess of the fire element manifested by our body. This dual soul makes the rose precious in different moments of our life, to bring balance especially in the area of the heart chakra, between our vital muscle-organ, lungs, circulatory system, and thymus, fundamental for the immune system. Let's ..

In 2009, Guatemala officially crowned cocoa as the "Intangible Cultural Heritage of the Nation". However, this is just the modern consecration of a much older bond between Guatemala and cocoa. To trace the roots of this tradition, we immersed ourselves in the life of San Marcos La Laguna, a village on the western shore of Lake Atitlan, where a special atmosphere reigns, inspired by the harmonious coexistence between nature and man, influenced by the millenary Mayan culture. Our visit to Guatemala took place during the days of Wayeb, five days of suspension in which, according to the Mayan ca..

White Tea: Properties, Characteristics, and Contraindications White tea, also known as the "emperor's tea," represents the most precious and renowned variety of tea: it is obtained from the buds and the first leaves of the tea plant, and has a sweet and delicate taste as well as regenerative and purifying properties. In traditional Chinese medicine, white tea is a mirror of spring, a symbol of life, protection, and rebirth, just like its tender buds and sprouts represent the beginning of the new plant harvest and its recovery after winter: let's discover the processing of white tea, the diffe..