Terza Luna

What is nutmeg? Discover its effects, contraindications, and how to use it in the kitchen In the collective imagination, nutmeg evokes the mystery and charm of the ancient spice routes, once so precious as to trigger wars and exploratory journeys. This spice, extracted from the plant of the same name, Myristica fragrans, represents a dual essence: on one hand, it is appreciated for its use in cooking and its health benefits, on the other hand, it is surrounded by caution due to its potential toxicity. In this article, we will reveal all the secrets of nutmeg: from its exotic origins to its ..

What is Rhodiola Rosea? Discover its benefits, uses in herbal medicine, and adaptogenic properties In a fast-paced world where stress and fatigue are often daily companions, nature once again offers us a precious ally: rhodiola. This adaptogenic plant, also known as the "golden root," is a true panacea for our physical and mental well-being. Let's explore together the extraordinary properties of rhodiola, the benefits it can bring to our health, and the ways in which we can integrate it into our daily routine. This ancient herb can help us manage stress, enhance cognitive function, and improv..

Teas and Christmas Infusions: The Best Infusions to Drink and Gift With the arrival of winter cold, there is nothing more comforting and festive than wrapping yourself in a warm blanket with a steaming cup of Christmas teas. Christmas infusions, with their spicy and warm aromas, not only warm the body but also awaken the festive spirit in each of us. In our blog, we have selected for you an exclusive collection of the best Christmas teas, perfect to accompany moments of relaxation during the holidays. From the intense aroma of cinnamon and ginger to the delicate touch of citrus and cloves, ea..

Gentian in herbal medicine: what is Gentiana lutea used for? Gentian is an herb with deep roots, not only in the ground but also in the history and culture of many civilizations. Renowned for its unmistakable beneficial properties, this bitter and tonic plant is highly appreciated in herbal medicine for its ability to stimulate digestion and appetite and to tone the body, as well as in the liquor industry, which has made it a central ingredient for digestives and bitters. Let's discover the properties and uses of gentian, between tradition and science. What is gentian? Gentian..

How to prepare matcha buns or mantou with matcha tea: recipe If you are passionate about oriental cuisine, you cannot miss trying this recipe for matcha buns, the famous mantou filled with matcha tea and steamed. Imagine savoring soft and light buns, whose intense green color of the matcha dough captures the eye before the palate. These small jewels of oriental pastry are making their way into our kitchens with their delicacy and unique flavor. Traditionally, matcha buns are filled with sweet red bean paste, an ingredient that embodies the essence of many typical Eastern sweets, but the possi..

How to prepare a vegan matcha tea cake Today we present a special recipe that celebrates the delicacy and energy of matcha: the matcha cake. This dessert enchants with its vibrant color and soft texture, enhancing matcha, the ancient Japanese tea that not only delights palates as a beverage but also proves to be a versatile and surprising ingredient in pastry. Our matcha cake is the emblem of a fresh, light, and full of nuances dessert, capable of winning over everyone, from the curious to true connoisseurs of oriental flavors. Matcha cake: a fresh and energizing dessert The matcha cake i..

Cacao matcha latte: a tasty and energizing drink for winter When the days get shorter and the cold starts to be felt, it's the perfect time to wrap yourself in a warm blanket and enjoy a drink that warms the body and soul. And why not try the matcha latte with cocoa, a winter beverage that captivates at the first sip? Forget about the usual coffees or high-calorie chocolates, because this drink is a delicious but not too sweet alternative capable of offering a unique and refined taste experience. The cocoa matcha latte is the perfect ally for those looking for a moment of pure comfort without..

What are the best medicinal mushrooms? Therapeutic effects and contraindications of mycotherapy Mycotherapy is a fascinating frontier rich in potential for individual well-being: this ancient practice, which uses medicinal mushrooms to prevent and treat various health conditions, is the subject of growing interest in the world of traditional medicine and natural remedies. In this article, we will explore the therapeutic qualities of some of the best mycotherapeutic mushrooms, revealing how these gifts from the earth can be valuable allies in managing stress, supporting the immune system, and ..

Herbal teas for children: which ones can they drink? When we think of herbal teas, we often associate them with moments of relaxation, a natural way to soothe some physical discomfort or to fill up on beneficial substances. But did you know that these infusions full of nature can also be excellent allies for our children? Yes, you read that right: herbal teas for children represent an effective and safe method to assimilate important nutrients, but also to prevent and treat common childhood ailments, from colds to stomach aches, from infant colic to hyperactivity. In particular, with the arri..

History and cultivation of Criollo cacao and differences with other cacao varieties Criollo cacao is considered the most precious and rare cacao variety in the world: it is not only a fundamental ingredient for the production of high-quality chocolate, but it also represents a true cultural and historical treasure. Originally from Central America, Criollo cacao has a fascinating history intertwined with the ancient Mayan and Aztec civilizations. Its economic value is equally remarkable, being highly sought after for gourmet chocolate production and having minimal cultivation (just 0.01% of th..

What is a cacao ceremony and how to celebrate the power of the drink of the gods The cacao ceremony is an ancestral ritual that has its roots in the ancient cultures of Central America. The Aztecs and the Maya, among indigenous peoples, used to celebrate these ceremonies, using cacao not only as food, but also as a key to access deep spiritual dimensions. This rite, imbued with cultural and spiritual significance, has crossed centuries and oceans, reaching us and rediscovering a new popularity. Let's explore together the spiritual and ritual meaning of the cacao ceremony, discovering how to p..

Exploring the use of chaste tree, the benefits for women and men, and the risks of Vitex agnus-castus Chaste tree is a wonderful plant known for its therapeutic properties. Known for centuries in the world of herbal medicine, chaste tree is widely used to address menstrual cycle disorders, thanks to its hormone-regulating action. Let's delve into the details of this unique plant, exploring its properties, benefits, and how to use it most effectively. Chaste tree: what is it? Chaste tree, scientifically known as Vitex agnus-castus and also known as "chaste berry," "monk's pepper," or "monk..

Natural Muscle Relaxants: What are the best muscle relaxants and how to take them In an increasingly hectic world, where our muscles are constantly subjected to efforts, movements, and postures that can cause contractions, stiffness, cramps, and pain, and stress and tension can cause unpleasant muscle contractions and back pain, natural muscle relaxants are precious allies that nature provides us to relieve the tensions accumulated by our body. These remedies are particularly effective for those suffering from chronic pain, offering natural relief without side effects. But what exactly are ..

What to take for stomach ache? 6 herbal teas as quick natural remedies Stomach ache is a fairly common disorder that can occur for a variety of reasons, from the most trivial to the most serious: gastritis, reflux, acidity, and digestion-related problems are just some of the causes that can generate abdominal pain. Fortunately, nature offers a wide range of solutions to mitigate and resolve these discomforts, with herbs and medicinal plants that can be easily taken in the form of herbal tea. Herbal teas for stomach ache represent a natural and time-tested remedy, thanks to the beneficial ac..