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Ayurvedic herbs are the backbone of Ayurveda (in Sanskrit "sciences of life"), a system of medicine that has its roots in India and dates back over 3000 years.
Ayurveda (in Sanskrit "sciences of life") presents a deep theoretical basis and practical clinical applications, and is based on the relationship between physiological processes, external factors such as climate and lifestyle habits, and emotional states. In Ayurveda, disease is understood as an imbalance between the three humors or doshas: Vata (nervous energy), Pitta (catabolic fire energy), and Kapha (anabolic nutritive energy). The use of Ayurvedic herbs aims to restore this balance and regain an optimal state of health.
Ayurvedic herbs are therefore fundamental in Indian medicine: thanks to their beneficial properties, they are considered a "special food," aimed at balancing the body by eliminating excesses and addressing deficiencies. These herbs are used for the well-being of hair and skin, but also for the whole body: each one has distinct properties and can be used in different ways as a natural remedy, from Ayurvedic massages to pills, infusions, and herbal teas, to packs and masks.
Today, Ayurveda has gained popularity in the West, where an increasingly holistic approach to health is spreading, focusing on the use of Ayurvedic herbs for their beneficial and medicinal properties. Let's see together how to use them and how to prepare them.
Ayurvedic herbs have numerous and important beneficial properties, and offer an incredibly wide range of ways to use them. Over the millennia, Ayurveda has developed various methods and forms of preparation based on herbs, designed to enhance the potency and therapeutic effects of these gifts of nature.
In addition to the better-known methods, traditional Indian medicine also uses an even wider variety of recipes with Ayurvedic herbs. By using different parts of the plants, such as roots, leaves, and flowers, these preparations include packs, poultices, massage oils, herbal teas, infusions, powders, oleolites, hair masks, face masks, pills and ghee, but also herbal wines, jellies, and resin preparations that may contain minerals, metals, ashes, salts, and sugars.
Each form of preparation of Ayurvedic herbs, from packs to poultices, from oleolites to infusions, is designed to maximize the benefits of the plants and achieve specific therapeutic effects, whether it is to strengthen the immune system, improve digestion, revitalize the skin, or nourish the hair.
The ancient wisdom of traditional Indian medicine is manifested in its ability to use Ayurvedic herbs in targeted and effective ways, in harmony with nature and the energies that surround us.
To fully enjoy their benefits and healing properties, it is important to know how to prepare Ayurvedic herbs in the right way. We have already mentioned that their preparation requires a certain attention and knowledge, in order to extract and preserve the active principles of the herbs and maximize their beneficial effects.
The leaves of Ayurvedic herbs, for example, can be used to make herbal teas, decoctions, or cold brew. Instead, if you use the powder, you can mix it with water or another solvent to create packs or compresses.
To prepare masks or packs, you can mix the powder of Ayurvedic herbs with a little warm water until you get a paste. The use of warm water is important because it helps release the active ingredients of the herbs. This paste can then be applied to the skin or hair. It is recommended to leave the packs on for at least 15-20 minutes before rinsing.
In the case of an infusion, it is preferable to use dried or powdered leaves, or in some cases the roots. To prepare an infusion of Ayurvedic herbs, simply add about a teaspoon of herbs to a cup of boiling water and let it infuse for 5-10 minutes. Also in this case, it is important to remember not to use cold water, as heat plays a crucial role in extracting the beneficial compounds from the herbs.
To prepare an oleolite with Ayurvedic herbs, on the other hand, you can immerse the herb in a carrier oil, such as coconut or sesame oil. It is important to use a glass container, and then leave the oleolite in a warm place for at least two weeks, shaking occasionally. After this period, the oleolite can be filtered and used for massages or other skin treatments.
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What are the properties of Ayurvedic herbs and why are they considered such potent natural remedies by Indian herbal medicine, so much so that they are used to treat various disorders?
Let's see together the main benefits of Ayurvedic herbs:
Benefits for hair: Ayurvedic herbs contribute to their strength and shine. Some herbs are particularly effective in treating issues like dandruff and hair loss. Benefits for the skin: Many Ayurvedic herbs are known for their purifying properties, such as alterative herbs (Rakta Shodhana Karma), which purify and remove toxins from the blood, fight pathogenic microorganisms, and can be used in the preparation of skin teas. Astringent effect: Some Ayurvedic herbs act by compacting and cleaning tissues, and are effective in treating conditions like diarrhea or excessive sweating. Detoxifying effect: Metabolically, bitter Ayurvedic herbs are considered tonics and help detoxify the body and purify the blood. Carminative or digestive herbs promote digestion and help regulate metabolism. Diaphoretic effect: Ayurvedic herbs support sweating, improve circulation, disperse heat, and help eliminate toxins through the skin. Diuretic effect: Diuretic herbs (Mutrata karma) increase kidney and bladder activity, eliminating fluids through diuresis. Emmenagogue effect: Ayurvedic herbs are known for their benefits on the female reproductive system, with many of these plants promoting and regulating menstruation. Expectorant effect: Helps clear the respiratory tract thanks to bronchodilator properties, beneficial against allergies. Benefits for the nervous system: Among Ayurvedic herbs are nervine herbs, which strengthen the functional activity of the nervous system, contributing to psychophysical well-being. Tonic effect: There are various tonic herbs in Ayurvedic medicine: nutritive tonics nourish the body tissues, increasing weight and density. Rejuvenating tonics (Rasayana) aim at renewing the body and mind, while aphrodisiac tonics help improve sexual vitality. What are Ayurvedic herbs? Let's now see what are the most important Ayurvedic herbs and their specific benefits and uses, with a particular focus on Ayurvedic herbs for hair, also suggesting the best ways to prepare and make the most of their medicinal power. Trikatu Trikatu is an ancient Ayurvedic blend composed of three spicy herbs: black pepper (Piper nigrum), long pepper (Piper longum), and ginger (Zingiber officinale). The term "Trikatu" means "three acutes" in Sanskrit, referring to the pungent nature of the herbs involved. This combination is renowned in Ayurvedic medicine for its ability to stimulate the digestive fire, or "agni." Properties and benefits of Trikatu include: Enhancement of digestion Respiratory support Increased metabolism Anti-inflammatory effect Blood sugar control To use Trikatu, you can take it in the form of powder or tablets. The powder can be mixed with honey or hot beverages, such as tea or broth. To prepare the Trikatu mix, you will need ground black pepper, chopped long pepper, and powdered ginger in equal parts. You can purchase ginger powder, organic long pepper, and Tellicherry black pepper variety on Terza Luna. Acquire Long Pepper on Terza Luna
Also known as "Indian ginseng", Ashwagandha is one of the most famous and appreciated herbs in Ayurveda. Its scientific name is Withania somnifera: this powerful Ayurvedic herb is famous for its adaptogenic properties, which help the body adapt to stress and restore balance.
Speaking of benefits, Ashwagandha is:
Ashwagandha root powder is used, which can be mixed with water, milk, or juice. The Ashwagandha powder, available for sale on Terzaluna, can also be compressed into capsules, which can be taken as a supplement.
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Echinacea, a plant native to North America, is an Ayurvedic herb valued in traditional medicine for its powerful healing properties.
Here are some properties and benefits of Echinacea:
The most effective way to consume this Ayurvedic herb is through the Echinacea mother tincture, a preparation that concentrates its active principles. The tincture can be taken directly or diluted in a little water. Additionally, Echinacea is also available in capsules, tea, and extracts.
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Asafoetida, also known as "hing", is a resin from the Ferula asafoetida plant. It is widely used in Indian cuisine and Ayurvedic medicine for its aromatic and therapeutic properties. It comes in the form of powder or resin and has a pungent and distinctive flavor.
Here are some properties and benefits of Asafoetida:
This Ayurvedic herb can be consumed in small doses in the form of powder (you can find asafoetida powder for sale on Terzaluna) or pills as a remedy for digestive problems and similar disorders. However, it is important to know that Asafoetida has a very strong flavor, so it should be used in moderation.
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The Shatavari, or Asparagus racemosus, plays a central role in Ayurvedic medicine. It is often referred to as the "queen of herbs" for its ability to promote well-being, especially among women. This perennial plant is native to India and the Himalayas and is particularly known for its roots that are rich in active principles, making it:
To use Shatavari, the root can be consumed in the form of powder, tablets, or tea.
Aloe, also known as aloe vera, is a succulent plant with a long history of use in various cultures for its medicinal and healing properties. In Ayurveda, it is often called "Kumari", meaning "young woman," due to its benefits for women's health.
In Indian medicine, aloe is considered:
Aloe can be consumed in various forms. The gel from the leaves can be applied directly to the skin to treat burns and wounds, or it can be ingested for internal benefits. Additionally, Aloe is often used in beverages, supplements, and cosmetics. When Aloe is used together with Shatavari, it takes on properties of a nourishing tonic. When combined with gentian, it acquires bitter tonic properties.
The Coleus forskohlii is an Ayurvedic herb of subtropical origins, belonging to the mint family and historically used in Ayurveda to treat various disorders, thanks to its properties of:
This Ayurvedic herb can be consumed as a supplement in the form of an extract, often available in capsules or pills.
Andrographis, also known as Andrographis paniculata, is an Ayurvedic herb originating from India and Sri Lanka.
Among the properties and benefits of Andrographis, we find:
This Ayurvedic herb can be taken in the form of capsules or supplements. Additionally, it can be used as a tea by adding dried leaves to boiling water and letting them infuse for a few minutes.
Among the main uses of Ayurvedic herbs, we find their use for hair care. Ayurvedic herbs for hair contain properties that can meet various needs and types of scalp: whether you have fine, curly, or oily hair, you will find an Ayurvedic herb with properties suitable for your needs.
In particular, Ayurvedic herbs for hair are prepared in different ways to:
Ayurvedic herbs for hair are generally used:
When applying Ayurvedic herbs to the hair, it is important to follow some recommendations. For example, many herbs work best when applied to wet hair and should be left on for at least 15-30 minutes before rinsing. Additionally, it is always advisable to do a patch test to check for any allergic reactions.
Regarding the coloring power of Ayurvedic Herbs, the only one that has coloring power on its own is Lawsonia (henna), all the others used alone are not long-lasting or do not even dye, as they should always be associated with Lawsonia, which is the only one that has the power to bond to the hair keratin making the dye long-lasting and thickening the hair with each application.
It should be considered that with various applications, henna layers, so if the optimal color is achieved, only the hair roots with regrowth should be dyed to avoid darkening the color too much.
Let's now delve into which Ayurvedic herbs are specific for hair care and their properties.
Brahmi, scientifically known as Bacopa monnieri, is a very popular Ayurvedic herb for hair, as it promotes hair growth and reduces hair loss, strengthens follicles, fights dandruff thanks to its antimicrobial properties, improves shine and texture.
To use Brahmi for hair, you can use powdered herb (you can purchase brahmi powder on Terzaluna) and make a hair mask: mix the powder with water to make a paste, adding coconut oil or aloe vera if desired. Apply the mask to the hair and scalp. Leave on for 30 minutes, and rinse with cold water.
If you have very light or white hair, remember that over time Brahmi tends to darken it.
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Also known as neutral henna, it is obtained from cassia or senna italica: it is an important Ayurvedic herb that helps strengthen the hair and scalp, particularly useful for those with fragile, very thin, and damaged hair. It adds volume to the hair and gives a noticeable blonde reflection, improving the overall appearance of the hair.
If you have very light or white hair, remember that over time cassia tends to darken it. In particular, over time cassia browns the colors and should not be used on bleached hair.
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Turmeric is a golden spice obtained from the root of the plant Curcuma longa. It is an Ayurvedic herb for hair useful in fighting dandruff and itching, but not only: it stimulates hair growth, improving circulation to the scalp, and prevents hair loss thanks to its antioxidant properties.
To use it on your hair, mix its powder with yogurt or coconut oil to make a paste, which should be applied to the hair and scalp. Leave it on for about 30 minutes and wash your hair with shampoo and lukewarm water. Remember that turmeric can temporarily dye the hair yellow, so it is important to consider this aspect if you have light hair.
Terzaluna offers a high-quality organic turmeric powder.
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The tulsi, also known as sacred basil, is a widely used plant in Ayurvedic medicine. This herb, with its antibacterial and anti-inflammatory properties, can be a valuable ally in hair care: it stimulates blood circulation in the scalp promoting growth, its antibacterial properties help fight infections and fungi that cause dandruff and itching, while its nutrient properties help strengthen the hair and prevent breakage. To use it, simply mix tulsi leaves with 3 tablespoons of coconut oil to make a paste to apply to the hair and scalp. Leave the mixture on for about 30-45 minutes, then wash your hair with a gentle shampoo.
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The Methi, better known as fenugreek, is an incredible Ayurvedic herb for hair. It comes in small brown seeds, rich in proteins, fatty acids, and a series of other nutrients very beneficial for the hair. Fenugreek promotes hair growth, has antifungal properties that can help reduce dandruff, improves hair shine, and makes it smooth thanks to its lecithin content. To use it, simply soak the methi seeds in water overnight. The next day, they can be ground to obtain a paste, to which yogurt or coconut oil can be added to enhance the conditioning effect.
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The Baheda, also known as Terminalia Bellirica, is a very effective Ayurvedic herb for hair: it is rich in vitamins and minerals, therefore it strengthens hair follicles, has antioxidant properties, useful to counteract hair loss, while thanks to its antimicrobial properties it is useful to treat dandruff and scalp problems. To use Baheda for hair, you can create a paste by mixing the powder with water, applying it to the hair and scalp.
Altea is an extremely beneficial herbaceous plant for hair. This Ayurvedic herb contains mucilages, conditioning substances, and is useful for providing hydration to the hair and preventing dryness, fighting frizzy hair making it easier to comb. To use Altea for hair care, you can create an infusion with 2-3 tablespoons of dried Altea root in a cup of water, to be left to infuse for at least 30 minutes. The liquid should then be applied to damp hair, making sure to cover the entire scalp and hair lengths. Leave it on for about thirty minutes, and rinse with lukewarm water.
Althea can be used with Multani, another beneficial Ayurvedic herb for hair. The cleansing properties of Multani are enhanced when combined with Althea, especially for dry hair, as it benefits from the mucilage of Althea.
Neem, also known as Azadirachta indica, is a tree native to India with various beneficial properties for hair. Its leaves, seeds, and oil are widely used in Ayurvedic medicine to treat scalp issues and promote hair health. Neem has powerful antifungal and antibacterial properties that help fight dandruff and prevent scalp infections. Additionally, thanks to its anti-inflammatory properties, it can help reduce itching and inflammation associated with conditions like seborrheic dermatitis. To use Neem for hair, you can prepare a solution or a hair pack by boiling the leaves in water and using the water as a rinse immediately after shampooing.
Shikakai, also known as Acacia concinna, is one of the most commonly used Ayurvedic herbs for hair. It is used as a natural alternative to traditional hair cleansers, as it is gentle and does not contain harsh chemicals. Shikakai offers gentle cleansing by removing dirt and excess sebum from the hair without stripping them of their natural oils. Regular use of Shikakai can give hair a natural shine and a healthy appearance. To use it on the hair, add hot water to Shikakai powder, mix until a paste is formed, apply it to the hair after letting it sit for about ten minutes, massage gently. Leave it on for 5-10 minutes and rinse with plenty of water.
For dry hair, Shikakai should be used in combination with Althea and Amla.
We have created a table of the most beneficial Ayurvedic herbs for hair and skin: discover the characteristics of each one and try incorporating them into your beauty routine!
Now that you know the most important Ayurvedic herbs and their properties, we want to provide answers to some frequently asked questions about using these herbs in daily life.
Ayurvedic herbs can be used according to individual needs. It is advisable to follow specific instructions for each herb and consult an expert if in doubt.
Ayurvedic herbs can be applied to the hair in the form of packs, oils, masks, or shampoos. It is important to follow the instructions for use and leave them on for the recommended time.
To eliminate the smell of Ayurvedic herbs, you can add a few drops of scented essential oil to the mix or rinse your hair with a solution of water and apple cider vinegar.
People with pre-existing medical conditions, pregnant or breastfeeding women, and those taking specific medications should consult a doctor before using Ayurvedic herbs.
Ayurvedic herbs can be easily purchased on the Terza Luna website, an online shop specializing in herbs, spices, tea, and herbal teas. Here you will find a wide selection of Ayurvedic herbs for overall health and Ayurvedic herbs for hair of high quality to meet your needs. You can explore the website, shop conveniently online, and receive the herbs directly to your home. Terza Luna offers reliable and authentic products to support your well-being through the wisdom of Ayurveda. Remember to check the availability of the herbs you desire and read the detailed descriptions to learn about the specific properties and uses of each herb.
