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It is possible to follow an anti-allergic and anti-inflammatory diet by increasing the consumption of whole grains, fruits, vegetables, and unsaturated omega-3 fats (flaxseeds and chia seeds). There are certain foods called pro-inflammatory, which, as the name suggests, are foods that increase inflammation levels in the blood. These foods are; animal proteins, dairy products, white flours, refined sugars, cereals with a high percentage of gluten. The anti-allergic diet consists of eliminating or reducing as much as possible during this period, foods with a high histamine content (chocolate, cold cuts, alcohol, and many food additives) and foods that induce histamine production (nightshades, strawberries, pineapples, shellfish).
Drinking an antihistamine herbal tea with a good synergy of the plants contained in it will give us an anti-inflammatory and adaptogenic effect, and will help us reduce the annoyance of symptoms. The antihistamine herbal tea can be taken throughout the period of exacerbation of the manifestation. The antiallergic herbal tea can be combined with the Ribes Nigrum bud extract with cortison-like activity, which means that it stimulates the adrenal glands to produce cortisol, an endogenous cortisone that helps the body react to inflammation.