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Coriander is a spice derived from an annual herbaceous species of the Apiaceae family, originating from countries in the eastern Mediterranean but now cultivated worldwide, among the most common and used Middle Eastern spices in cooking. Terza Luna sells organic coriander in seed format, ideal for use in cooking to prepare tasty dishes. A spice that should not be missing in your pantry!
Coriandrum sativum, coriander, or Chinese parsley, belongs to the umbelliferous species, the same as cumin, fennel, and dill. The fruits of this plant make up the coriander spice and mature in early summer when they can be harvested.
The most suitable season for cultivating coriander is spring, between the months of March and May depending on the latitude. Starting cultivation too early when temperatures are still low could be counterproductive, as well as late sowing in warmer temperatures is not recommended, as the plants would go to seed early before forming a nice foliage. The sowing can be done directly in the garden in two different ways: in rows or scattered.
The harvest of coriander is a very important process to preserve the coriander seeds. The umbels are collected early in the morning and immediately dried along with their fruits to preserve the properties of coriander, a spice rich in benefits. They are then hung to dry in the shade and later placed in bags that are beaten to separate the seeds. Coriander seeds should be stored in glass jars, and it is very important that they are whole to preserve the fragrance of coriander powder. They can be ground at the time of use. Although the spice consists of the whole fruits of coriander, in some preparations, part of the plant with the seeds can also be used.
Organic coriander seeds have prominent beneficial properties recorded since ancient times. In papyri, coriander was mentioned for its healing properties in stomach, liver, and heart diseases, as well as for its stimulating and aphrodisiac properties. Pliny the Elder, in his Natural History, even narrated how placing coriander seeds under the pillow could cure toothaches and fever. In reality, there are no proven studies that attest to the benefits of coriander seeds on fever, although some oriental medicines use it to help lower body temperature. Coriander seeds can be used to prepare an infusion that relieves stomach disorders and flatulence, having a significant effect on digestion. An infusion of coriander seeds is refreshing and can be an excellent stomach detox. Rich in essential oils, alcohols, flavonoids, and terpenes, coriander seeds are an excellent antispasmodic for the stomach and intestines and can solve many problems related to the digestive system. In the Middle East, a decoction of coriander seeds and honey is also used in the treatment of colds, being an excellent antibacterial. Coriander seeds also have stimulating, neurotonic, and euphoric properties.
For 100 g of fresh coriander, we consume about 23 kcal, and the nutritional values present are:
Coriander is a very versatile spice that can be used in cooking in various ways or taken in its pure form to enjoy its beneficial effects. It is indeed possible to chew organic coriander seeds to address issues related to fatigue and lack of energy, countering with an energizing effect.
Many wonder about the spice coriander and where it is used: whole or ground, Chinese parsley seeds can be an excellent ally to enrich our dishes, experiment with recipes inspired by Middle Eastern cuisine, or create unique spice blends. The coriander seed has multiple uses in the food industry to flavor cured meats, dressings, and many alcoholic and non-alcoholic beverages. Although originating from the Mediterranean, coriander seeds dominate Indian cuisine recipes and are a basic spice for curries and falafel, gaining popularity in the West thanks to culinary fusion. They can be ground for coriander seed cookies, used to produce beers and liqueurs, added to fish preparations, and, to simulate the use in the Middle East, to season sausages and dried flavored meats, a practice also widespread in Basilicata.
One of the most common uses of coriander seeds is as part of curry. This highly aromatic ingredient is indeed used in many spice blends and is the basis of the famous Garam Masala, the typical Indian and Pakistani mix prepared by toasting and grinding some spices including coriander seeds, as well as cumin, cinnamon, whole peppercorns, turmeric, and cloves.
The taste of coriander seeds is characterized by a hint of citrus and they are used dried and after being ground. The leaves, on the other hand, provide a stronger, almost spicy flavor. For those looking to give recipes a spicy taste, coriander is the most recommended spice.
Coriander seeds are easily used in the kitchen, as a spice to flavor dishes but also as a main ingredient for the preparation of tasty recipes. Let's see some together.
This is a different preparation of chicken that guarantees a strong and tasty flavor, easy to prepare and ideal for white meat lovers. The preparation is simple and requires a few steps, easy to prepare even for those who are new to cooking. For the preparation of chicken with coriander seeds, heat the oil and butter in a large, thick-bottomed skillet and roast the chicken. When the chicken is well browned, you can add finely chopped coriander seeds and adjust everything with salt and pepper. The cooking will continue for about 10 minutes, turning the chicken pieces several times and adding water little by little. You can add lemon and olives and continue cooking over low heat for another 8-10 minutes until a sauce is formed. Once cooked, you can serve your chicken with coriander seeds with rice or couscous.
It is also worth mentioning the validity of a BIO coriander seed infusion, with immense digestive benefits, for which we offer you the recipe. It is very simple to prepare and you will need:
In a saucepan on the heat, boil the water and add the seeds, letting the infusion take place and being careful to cover the decoction. After filtering, the infusion can be consumed after meals to aid digestion.
There are no particular contraindications for coriander seeds, excluding an allergy to the plant itself, of course. It is preferable to avoid excessive consumption, especially if taken by chewing, to avoid kidney problems. Furthermore, coriander seeds are not recommended during pregnancy.
Don't know where to buy coriander seeds for your recipes? Terza Luna offers the best quality of Mediterranean coriander seeds, available for online purchase to be added to your spice pantry. Whether to use whole or ground coriander seeds, Terza Luna will be an excellent addition to your dishes!
Buy BIO coriander seeds at an affordable price on Terza Luna and receive them directly at home with just a few clicks. Discover the different sizes suitable for all your needs!
If you liked the BIO coriander seeds from Terza Luna, also try the other spices from our wide range of Mediterranean spices, carefully selected by us thanks to years of experience in the sector.
There are many questions regarding coriander as a spice and its use: in this brief FAQ, we have tried to answer the most frequent ones.
Coriander seeds are the fruit of the coriander plant, Coriandrum sativum, which belongs to the Apiaceae family. The seeds are harvested and dried to be used as a spice.
Coriander in cooking can be used fresh, as a leaf, or in seeds as a spice to enrich all kinds of preparations, from sweet to savory.
Coriander in Italy is cultivated in most regions, as it is a plant that thrives in the Mediterranean environment.
Coriander is a very particular and flavorful spice, more delicate than peppers and chili peppers, and therefore appreciated as an ingredient to add to spice blends to balance the pungent taste.
In cooking, coriander seeds are used ground or whole in the preparation of curries, for making falafel, in bread, and in alcoholic preparations. A coriander seed infusion can also be very beneficial.
Coriander seeds should be ground at the moment with a blender or mortar, as if reduced to powder they tend to lose their aroma very quickly.
There are several uses of coriander seeds, especially in the culinary field. You will find several examples in the dedicated paragraph.
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