Autumn Reset

AUTUMN RESET

Autumn invites us to slow down and start again from the introspective energy of the earth. To enter the new season at best, we have created a real Autumn Reset! You can experience it from October 14th to 23rd by following Bea's instructions and using all the plants contained in the box.

What is the Autumn Reset?

10 days in which Bea will guide you to discover the Ayurvedic routine and the ancient South American practice of the plant-based diet, with the aim of purifying the body and making room for the nourishment of the introspective energy of the earth.

How does the Autumn Reset work?

We will start a routine of Ayurvedic practices and get to know 5 purifying and immunostimulating herbs, through the practice of "dieting the plants", that is, taking each plant intensively for 48 hours, in order to observe its effects on all levels of the body, from the physical to the emotional and spiritual.

• Rhodiola, Siberian adaptogen
• Nettle, one of the plants of our herbal tradition rich in iron and minerals
• Jiaogulan, Chinese adaptogen that helps us increase the "qi"
• Astragalus, immune system booster
• Tulsi, Ayurvedic adaptogen

To help us in the purification, there will be three fundamental natural elements:

• Clay, important for rebalancing the intestinal flora and purifying the liver, as well as relieving acne and blackheads;
• Kudzu, whose name translated from Chinese means "toxin eliminator", a starch known for its detoxifying power and excellent ally for heart, stomach, and intestinal health;
• Sesame, useful in daily Ayurvedic practice, to increase digestive fire, purify, and increase mineral intake.

To approach complete well-being, the reset will also help us to establish an Ayurvedic routine, focused on harmonizing the doshas, regulating the biological clock, aiding digestion and assimilation, promoting self-esteem, discipline, inner peace, happiness, and longevity.

Supporting the Ayurvedic practice, in the box you will also find a composition of essential oils (10ml base oil) indicated to prepare for the practice, open the mind, and clean the respiratory tract.

Furthermore, you will be able to deepen your knowledge of practices and plants by interacting directly with Bea in three Zoom live sessions (of which you can also review the recordings later) and in the reserved Whatsapp group, where you can exchange reflections and ask questions.

How to participate in the Autumn Reset?

We have gathered everything you need to participate in a box. The reset box contains herbs for one person only.

Buy it by October 8th to receive it on time and dedicate yourself to the Autumn Reset comfortably at your home!