Coconut Powder

Coconut Powder (Coconut Cream)

• 100-gram pack

Coconut powder: what is it?

Coconut powder, often also called coconut flour, is a versatile and aromatic ingredient that is winning over kitchens worldwide thanks to its exotic aroma and characteristic sweet taste. This fine powder is obtained from the fresh pulp of the coconut palm fruit: once dried, the pulp is ground to an extremely fine consistency, similar to traditional flour. The result is a delicately scented flour, ideal for infusing a tropical note into a variety of preparations, both sweet and savory.

Coconut powder stands out for its fineness and its ability to blend perfectly with other ingredients, making it an excellent choice to enrich doughs, creams, and even beverages. Unlike shredded coconut, which has a coarser texture and is often used as a decoration or thickener, coconut powder has such a fine granularity that it can be fully integrated into recipes. Furthermore, it is naturally gluten-free, making it a safe and appreciated alternative even for those following a gluten-free diet.

What is coconut powder used for?

Coconut powder is an incredibly versatile ingredient that finds use in various recipes and applications. In oriental kitchens, especially Thai ones, it is often the star of both sweet and savory dishes, giving life to exotic sauces, aromatic risottos, and chicken or vegetable dishes enhanced by its distinctive flavor. But it doesn't stop there: its presence is also appreciated in pastry to flavor sweets, ice creams, creams, and various desserts, from crepes to cookies, to cakes, often combined with other flours.

For culinary DIY enthusiasts, coconut powder is also suitable for homemade coconut milk or coconut butter, key ingredients in many preparations. There are also decorative uses: it is perfect for garnishing sweets or as a natural thickener for creams and smoothies. Thanks to its absorbent power, it helps create moist and soft doughs, ideal for making gluten-free recipes suitable for celiacs or for delighting palates with raw treats that do not require baking.

Coconut powder pairs beautifully with chocolate, becoming an irreplaceable ingredient in making energy bars, chocolates, and pralines both in the dough and as an outer coating. Even in savory preparations, it does not go unnoticed: it enriches risottos and savory pies with a tropical note and makes dishes like coconut chicken breast famous.

But coconut powder goes beyond gastronomy: it enters the world of natural cosmetics as a component of face and body masks and scrubs. Combined with honey and yogurt, for example, it creates gentle exfoliants that leave the skin smooth, polished, and radiant. In short, it is an ingredient as delicious as it is beneficial for our natural beauty.

Coconut powder: nutritional values, calories, and benefits

Coconut powder is a concentrated source of energy, offering a significant caloric intake of about 604 Kcal per 100 grams of product. Despite its high energy value, it has a lower glycemic index compared to many other flours, making it a more suitable choice even for those who need to carefully manage blood sugar levels, such as diabetic individuals.

The composition of coconut flour reveals a low presence of carbohydrates, only 23 grams per 100 grams, but an abundant amount of fiber, 14 grams. This balance makes it particularly suitable for those following low-carb diets or who simply want to increase their fiber intake in their diet. Fiber is essential for maintaining good intestinal motility and promoting a feeling of satiety.

From a micronutrient perspective, coconut flour does not shine for its vitamin content, but instead offers a good supply of minerals. In particular, it is rich in potassium, phosphorus, magnesium, and copper. These substances play crucial roles in our body: potassium is essential for muscle and nerve function; phosphorus contributes to the health of bones and teeth; magnesium supports the immune system and helps fight fatigue; copper promotes iron absorption and cell protection from oxidative stress. For this reason, in many tropical cultures, coconut is used as a natural remedy to invigorate the body and replenish lost minerals during hotter days.

How to use coconut powder

Coconut powder proves to be an extraordinarily versatile ingredient both in the kitchen and in the world of cosmetics. In the culinary field, its ability to absorb liquids makes it perfect for giving softness to doughs, which become more moist and fluffy thanks to it. For example, in baking and pastry, it can replace up to 20% of traditional flour, adding an equal weight of liquid to compensate for its absorbing power. This makes it ideal for dry cakes, tarts, and gluten-free preparations, where it helps maintain the moisture that is often lacking in gluten-free doughs.

Regarding baked goods, it is common to add eggs to the dough containing coconut flour to provide a more solid structure. However, in vegan recipes, it is possible to replace eggs with chia or flax seeds, banana or apple puree to achieve the same binding effect. Coconut powder also works as a natural thickener for creams and mousses and can be used in raw preparations such as glazes or smoothies, where it adds creaminess and an exotic touch.

Turning to the cosmetic field, coconut powder leverages its emollient and exfoliating properties to create natural skin treatments. Scrubs based on coconut flour gently remove dead cells and smooth the skin of the face and body. A simple recipe involves combining a tablespoon of coconut powder with nourishing ingredients like honey, baking soda, and coconut oil, creating a mixture to massage onto the skin before rinsing. Face masks also benefit from the qualities of coconut flour: mixed with yogurt, honey, or fresh fruit like avocado or banana, it leaves the skin incredibly soft and radiant after just 15 minutes of application.

Coconut powder: recipes

Coconut powder can be the star of multiple recipes, transforming everyday dishes into exotic and healthy creations. Here are two simple and delicious recipes to experiment with this ingredient:

Coconut and chocolate muffins

Ingredients:

• 150g whole wheat flour
• 50g coconut powder
• 2 eggs
• 100ml almond milk
• 80ml coconut oil
• 100g cane sugar
• 1 teaspoon baking powder
• 1 pinch of salt
• 50g dark chocolate chips

Procedure:

1. In a bowl, mix the whole wheat flour with coconut powder, baking powder, and salt.
2. In another bowl, beat the eggs with sugar until foamy.
3. Add coconut oil and almond milk to the egg mixture, mixing well.
4. Combine the dry ingredients with the wet ones and mix until you get a homogeneous dough.
5. Gently fold in the chocolate chips.
6. Pour the batter into muffin cups and bake in a preheated oven at 180°C for about 20 minutes or until golden brown.

Coconut cream for desserts

Ingredients:

• 200ml coconut milk
• 50g coconut powder
• 2 tablespoons honey
• 1 teaspoon vanilla extract

Procedure:

1. In a saucepan, heat the coconut milk over medium heat without bringing it to a boil.
2. Add coconut powder and honey, stirring continuously until you get a smooth and homogeneous cream.
3. Remove from heat and add the vanilla extract, mixing well.
4. Let the cream cool before using it to fill cakes, decorate cupcakes, or as a base for spoon desserts.

These recipes are just a taste of the endless possibilities that coconut powder offers to lovers of creative and healthy cooking.

Coconut milk powder?

Coconut milk powder represents a practical and versatile alternative to traditional liquid coconut milk. This product is obtained through a process of drying coconut milk, which is extracted from the ground pulp of the coconut soaked in hot water. The liquid obtained is then filtered and subjected to spray drying, a method that through nebulization and drying transforms the milk into a fine powder.

But that's not all, because even the coconut powder offered by Terzaluna can be used to create a plant-based beverage with an exotic flavor and creamy texture. To prepare a coconut milk substitute from coconut powder, simply mix an adequate amount of powder with hot water, thus obtaining a nutritious and aromatic drink, perfect to sip on its own or to use as a base for smoothies, shakes, or other culinary preparations. The possibility of transforming coconut powder into a plant-based beverage adds an additional level of versatility to this ingredient already highly appreciated in modern kitchens.

How to store coconut powder

To keep the aroma and properties of coconut powder intact, it is essential to pay attention to its storage. The best method to preserve the freshness of this ingredient is to store it in an airtight container, which prevents the entry of air and moisture, main enemies of the preservation of dry foods. Furthermore, it is essential to place the container in a place protected from direct sunlight, which could alter its qualities.

Given its natural tendency to absorb environmental moisture and its tendency to become rancid due to the fats it contains, it is strongly recommended to store coconut powder in the refrigerator or, if not possible, in a very cool and dry environment. This precaution will help prolong the shelf life of coconut flour, allowing you to enjoy its exotic flavor and nutritional qualities for a longer period. By following these simple steps, you will always have an ingredient ready to enrich your recipes with a tropical and healthy touch.

Coconut flour: where to find it?

Are you looking for high-quality coconut powder to enhance your recipes with a tropical touch? Terzaluna is the ideal place to find what you are looking for. Specialized in the sale of tea, herbal teas, and selected spices, Terzaluna offers coconut powder that stands out for its purity and taste, allowing you to enrich desserts and savory dishes with a genuine and aromatic ingredient. In addition to guaranteeing an excellent product, Terzaluna offers coconut powder at an advantageous price, making it accessible to everyone the possibility of using this exotic ingredient in their culinary creations.

By purchasing from Terzaluna, you will be sure to choose a coconut flour that meets the highest quality standards, perfect for those who want a product that maintains all its nutritional and organoleptic properties unchanged. Visit the Terzaluna website and discover how to enrich your pantry with the best that nature has to offer.