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The savory, scientifically known as Satureja montana L., belongs to the Laminaceae family. This plant is known by different common names both in Italy and abroad, including santorin, savory, straight thyme, and anchovy herb. In English, it is called winter savory.
Savory is rich in essential oils that give it an intense aroma similar to that of mint and pepper. When delicately dried, the aroma becomes even more pronounced. This characteristic makes it ideal for flavoring a variety of dishes and alcoholic beverages such as vermouth.
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Savory grows spontaneously in the Central-Northern Italy up to the submontane area. It prefers fields and arid places, where the warm-temperate climate favors its development.
This plant is mainly native to the Mediterranean basin, including the Iberian Peninsula, Italy, the Balkan Peninsula, Anatolia, Transcaucasia, the Mediterranean Asia, and the Maghreb. Some species are also found in Asia. Let's see the botanical characteristics of savory:
Mountain savory and wild savory thrive in dry and well-drained soils, exposed to the sun. They do not tolerate excessive humidity, requiring watering only when necessary. The collection of inflorescences takes place in summer, during full bloom, cutting them a few centimeters from the ground. The leaves can be harvested at any time of the year, but their properties are at their peak shortly before flowering.
The inflorescences of summer savory are dried in the shade immediately after harvesting. The branches of summer savory are tied in bunches and hung in ventilated and shady places to dry properly. This method allows to preserve the aromatic properties of the plant at best.
Summer savory, with its scientific name Satureja montana, has an uncertain etymology.
The term "Satureja" could derive from "sērō" which means "to sow", "satum" which means "sown", from the Greek "sāturos" meaning "satyr", from the Arabic "s’ātar" or from "saturejum" which indicates a "sauce, mixture of ingredients". The epithet "montana" comes from the Latin "mons montis", referring to its natural growth on mountains, at an altitude of 1000-1400 meters above sea level, which is why it is also known as "Mountain savory".
In ancient times, summer savory was celebrated not only for its aromatic properties but also for its alleged aphrodisiac effects. It was known as "herb of the satyr", in reference to the mythological figure half man and half goat with an insatiable sexual appetite.
This belief was so rooted that the cultivation of summer savory was forbidden in monasteries to avoid temptations. During the Roman era, summer savory was one of the most loved aromatic herbs, used to flavor numerous dishes.
In the Middle Ages, its popularity also spread to Germanic countries where it was used as a substitute for pepper, thanks to its spicy and aromatic flavor. The legends and folk traditions surrounding summer savory have made it a fascinating plant rich in history, combining the world of cuisine with that of popular beliefs.
Summer savory is a plant rich in chemical components that give it its aromatic and therapeutic properties.
Among the main constituents, we find a variety of essential oils and bioactive compounds that vary in concentration depending on the harvesting period:
Summer savory also contains other terpenes such as borneol, nerol, and geraniol. Among the present vitamins, we find:
Furthermore, the essential oil of summer savory includes additional substances such as eugenol, limonene, cymene, camphene, and myrcene. These components contribute not only to the characteristic aroma of the plant but also to its numerous beneficial properties for health.
Summer savory is a renowned medicinal plant for its multiple therapeutic properties and health benefits. Thanks to its chemical composition rich in essential oils and bioactive compounds, this plant offers a wide range of positive effects on the body.
Furthermore, santoreggia is used in cosmetics for the creation of perfumes and creams thanks to its aromatic properties.
Its antibiotic action makes even the most delicate meats tolerable to the sensitive intestine. With such a rich profile of benefits, santoreggia confirms itself as a true natural panacea.
Santoreggia is a versatile plant that can be used in various ways to take advantage of its therapeutic benefits and its delightful aroma in the kitchen.
Let's see together the different forms in which it is used and how to take it:
Santoreggia is widely used in cosmetics and herbal medicine thanks to its toning, stimulating, and deodorizing properties. The parts used are mainly the flowering tops and leaves, which are transformed into various beneficial preparations for body care.
In herbal medicine, santoreggia is appreciated for its antiseptic and astringent properties. A poultice of minced leaves can be applied to the skin to treat impurities and inflammations, making it an excellent natural remedy for problematic skin. Additionally, santoreggia infusion can be used as a tonic to improve scalp health, gently massaging it to strengthen the hair bulb and prevent lice infestations.
Santoreggia, with its unique and slightly spicy taste, is a highly appreciated culinary herb. Its Mediterranean aroma, reminiscent of a mix of mint and pepper, makes it perfect for flavoring a wide range of dishes, from legumes to meats, through vegetables and soups, enhancing their flavor but also making them more digestible.
It is a versatile spice that can be used both fresh and dried, and releases its intense aroma when added in the final minutes of cooking.
Let's see some pairings with summer savory:
Summer savory is a precious herb in the kitchen, capable of transforming simple dishes into true gastronomic delights thanks to its unique aroma.
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Summer savory and thyme, although both belonging to the Lamiaceae family, have some significant differences that make them unique: summer savory has a pungent and slightly spicy taste, similar to thyme, but with a more smoky aftertaste. Thyme, on the other hand, has a more delicate and slightly sweet aroma, with hints of lemon or camphor depending on the variety.
Furthermore, summer savory is known for its digestive and carminative properties, while thyme is appreciated for its antibacterial and anti-inflammatory properties.
Summer savory is generally considered safe when used in recommended doses, but there are some contraindications to consider.
It is important to be aware of any individual sensitivities to the plant, which could cause allergic reactions or irritations.
Specifically:
Although savory is a safe and beneficial herb for many, it is essential to use it with care and awareness of possible contraindications. Consulting a health professional can help avoid any risks and make the most of the properties of this plant.
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At Terzaluna, you can find dried savory perfect for enriching your dishes or taking advantage of its beneficial properties in herbalism and cosmetics.
Shopping at Terzaluna is easy and safe: just visit the website, explore the section dedicated to spices, and select the savory that best suits your needs.
Furthermore, Terzaluna offers fast shipping and a customer service always available to answer any questions or needs. Trust Terzaluna for the purchase of your savory online and discover the pleasure of using an aromatic plant with countless virtues, directly at your home.
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