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Pleasure is a sensation and emotion of great importance for women and men and has always been part of our genetic makeup. Very often in the hectic life we lead, we forget to dedicate time to our physical, mental, and spiritual pleasure, allowing other priorities - often unnatural - to take over our daily lives. Knowing oneself, dedicating time to the practice of pleasure should be activities that each of us should rediscover. In the following lines, we will discover the plants and herbs that can help us rediscover the "crazy wisdom" so important for tantric philosophy and sexuality. Let's not forget that all of us - men and women - possess an organ dedicated to pleasure, the clitoris, whose sole function is to produce endorphins capable of making us experience pleasure.
In this article, we will therefore illustrate the herbs of pleasure, that is, aphrodisiac plants and herbs for both her and him. It is known that aromatic and medicinal plants can influence brain function, and by taking the right plant in the right dose, you will be able to derive numerous health benefits from it.
The use of these natural aphrodisiac remedies to stimulate sexual desire and improve performance is almost as old as the human race itself. We will examine the active and natural principles of some of the most famous and used plants (maca, damiana, cocoa, etc.), useful in sexual disorders, with the potential to improve behavior and performance and important in spermatogenesis and reproduction.
This review will provide you with an overview of these herbs of pleasure and their active molecules validated for their effect on sexual behavior and fertility.
For thousands of years, women have used roots, plants, and aphrodisiac herbs, foods, and potions capable of fueling the fire of passion. The herbs of pleasure take their name from the ancient Greek goddess of love, Aphrodite (Venus in Roman times), and can help with a variety of sexual problems.
Whether you want to stimulate desire, improve sensitivity, increase orgasm power or endurance, some of the aphrodisiacs for women listed below could prove fantastic. Some of these remedies produce immediate results, others are cumulative in their effects, so let Mother Nature work her magic in due time.
Sometimes, some sexual problems have little to do with a specific condition, such as a general lack of vitality and sexual well-being, so some natural aphrodisiac substances can help balance this by addressing a possible hormonal imbalance, a cause of menopause (we have deepened the topic here herbs and infusions for menopausal women), age, or other reasons.
Always remember, however, that to achieve better results, you must follow a healthy diet and lifestyle, including the very important management of stress (stress, in fact, dampens libido faster than any other factor).
Pure, powerful, and of high quality, the aphrodisiac plants and herbs we have chosen can be easily taken and incorporated into your daily life. Let's see them together.
Maca, Lepidium meyenii, is an indigenous Andean vegetable cultivated as a root for at least 2000 years. Used both nutritionally and medicinally, Maca grows wild in Peru, Bolivia, Paraguay, and Argentina, but has mainly been cultivated in the highlands of the Peruvian Andes. Maca has always been a very powerful aphrodisiac ideal for her, but also for him.
Being a caffeine-free ingredient, it's hard not to love Maca. Maca can not only contribute to overall well-being, but it can also balance hormone levels, increase energy, and support a healthy libido. This versatile adaptogenic herb helps the body adapt and manage various stress factors so you can live a well-balanced life. Additionally, it is safe and easy to incorporate into your daily routine.
Known as an aphrodisiac, Maca supports women's health and optimizes performance; it also provides support for reproductive health, including libido and healthy sexual function. Maca stimulates sexual functions and increases estrogen production with increased follicular production and therefore fertility.
In traditional Peruvian medicine, it is recommended to take 1.5 grams three times a day of maca root powder extract.
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This wonder of nature never ceases to amaze us. Cacao increases serotonin and dopamine levels in the brain, making us happy and providing us with natural energy. Cacao also contains phenylethylamine, a chemical compound produced when we are in love. Since low mood and stress can be strongly linked to lower sexual desire, drinking a beverage made from raw cacao beans every day is a good way to stimulate passion. We have dedicated a blog article to the aphrodisiac properties of cacao, which we recommend you read.
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For men too, there are powerful natural aphrodisiac remedies, capable of giving tone and increasing pleasure. Herbs, roots, and officinal or aromatic plants that can be a support in the search for libido and that possess other important properties for the well-being of our body and soul.
Some of these herbs have the ability to relieve stress, influence our mood, and even the functions of our heart, but also to improve sexual performance and even help to achieve erections more easily. In short, real 100% natural and aphrodisiac remedies for men who care about themselves and their partners.
We have seen in the previous paragraphs how Maca is an ideal natural aphrodisiac for women, and it will not surprise you to discover that it is also highly recommended for men's pleasure. For general health benefits, Maca is indeed an excellent aphrodisiac herb. Maca, or Lepidium meyenii, is rich in:
There are three types of Maca: red, black, and yellowrelieve stress and improve memory; unfortunately, stress can cause erectile dysfunction and problems related to sexuality. In some studies, Maca extract has significantly improved sexual performance, in addition to normal prostatic and spermatic function at many ages and stages of life.
It is recommended to take 1.5 grams three times a day of maca root powder extract.
The Damiana leaves have a long-standing reputation for possessing remarkable aphrodisiac properties. They are obtained from a small aromatic shrub of the Turneraceae plant family that can grow up to two meters in height. The shrub bears small yellow flowers that bloom in summer and then small fruits that taste similar to figs. Damiana is a natural aphrodisiac also used in herbal medicine, in two species, Tumera and Tumera aphrodisiaca. Both species are native to the southwest United States, Mexico, and Central America.
For centuries, ancient peoples of Mexico and Central America, including the Maya and Aztecs, have used Damiana leaves not only as an aphrodisiac but also as a tonic to improve their overall health. In fact, it is believed that the ancient Maya used the herb to focus sexual energies.
Research on its composition has found that the main components of Damiana leaves and stems are volatile oils, flavonoids, gonzalitosina, arbutin, tannin, and damianin. In addition to these, Damiana also contains essential oils, cyanogenic glycosides, thymol, and traces of phosphorus. Some studies have shown that consuming the plant helps with better digestion and brings more oxygen to the genital areas. Therefore, this helps men achieve erection more easily and maintain it for longer periods. Furthermore, consistent use of Damiana leads to increased sensitivity in erotic areas, particularly the genitals, which in turn can help a person experience greater sexual pleasure.
Damiana is therefore recommended mostly for him and frequently used together with other herbs, such as ginkgo biloba, in cases of impotence. It manages to restore sexual desire in both men and women. With Damiana leaves, it is possible to prepare herbal teas and infusions capable of stimulating and boosting libido.
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Cacao possesses substances that influence our moods, energy, and sexual function in truly extraordinary ways, in fact, it also has fantastic benefits for heart health.
A 2004 study found that men who regularly consumed cacao had better performance in the bedroom compared to men who consumed little or none. This could be due to the fact that this substance reduces stress levels by increasing serotonin and dopamine. Furthermore, other studies suggest that the reason is that cacao increases blood flow and relaxes blood vessels. Cacao also contains theobromine, an alkaloid similar to caffeine, and phenylethylamine, a chemical believed to create a feeling of peace and love.
Cacao contains histamine, which facilitates pleasure for both men and women, phenylalanine, an amino acid associated with exciting nerve toning, phenylethylamine, an aromatic amine that activates central pleasure-related neurotransmitters, and finally theobromine, a stimulating alkaloid on the central nervous system similar to caffeine.
To take advantage of the effects of theobromine, present in the shells of cacao beans, making a decoction of them could be useful. To benefit from the properties of the other substances, cacao powder or even chocolate with a high percentage of cacao can be used.
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